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Ep. 4 - Rest days, Deloads & Time off training
Talking all things rest days (how often, active rest etc), deloads (what, when, how, why) and what happens if you have to take a big chunk of time off training!
Online coaching enquiries: [email protected]
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en
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By Abigail SidaTalking all things rest days (how often, active rest etc), deloads (what, when, how, why) and what happens if you have to take a big chunk of time off training!
Online coaching enquiries: [email protected]
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en