Train With Abs Podcast

An introduction to starting a successful PT business either in-person or online
- selling
- service
- lead generation

My 5 tips for getting through rough times and still experiencing happiness:
1. Feel when needed
2. Sunshine strategies
3. Let them theory
4. Life happens for you not to you
5. Balancing alonement with leaning on people close to you

How to set goals that you'll actually achieve this year!

My tips on how to deal with negative body image and feel more comfortable in yourself.

An insight into my year in terms of work and personal life achievements - chatting through things I haven't shared online this year!

My top tips for anyone starting running or struggling to enjoy it!

We are finally back for the second season of the podcast! My top tips for managing your fitness and nutrition over the Christmas period.

Online coaching enquiries: [email protected]
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