New to running or burned out? In this episode, we’re diving into the Run-Walk-Run method—what it is, how to do it, and why it works. We’re sharing our personal experiences with this training style, plus we bring on our very first guest onto the podcast: professional athlete and run coach Clay Murfet! He breaks down the benefits, strategy, and heart rate science behind it all. Whether you're aiming for your first 5K or a marathon PR, this episode is packed with tips to help you train smarter.

Learn more about Clay Murfet Performance (Run coaching and massage therapy): http://claymurfetperformance.com

Find Clay on instagram: https://www.instagram.com/claymurfetperformance/