Welcome to episode number 4 of C’mere to me podcast! I am joined by Sarah Collopy also known as @sazc_pt on Instagram. With almost 7,000 followers, Sarah is an online fat loss & life coach, she is trying to break the binge restriction cycle and has recently released her own ebook. 

We discuss numerous nutrition issues such as binging, how to stop snacking, Calorie surplus/deficit, Cravings around periods, What does someone do if they aren't hungry enough in the day to get all their calories in, and improving ones relationships with food. This is an episode where I am sure everyone will have some tip or trick to takeaway! 

Thank you for listening to the C’mere to me podcast. Lots of more exciting and inspiring guests to come this year so keep an eye on all my social media channels. Instagram: maryroseshanahan_