<p>In this episode I talk about self care, what it means and explain 6 domains of it. Also, I talk about self love and selfishness. </p><p>I believe we could all do with a bit more of self love as I always say who needs enemies when we have our self talk as no one is harsher on us than us.</p>

In this episode I talk about self care, what it means and explain 6 domains of it. Also, I talk about self love and selfishness. I believe we could all do with a bit more of self love as I always say who needs enemies when we have our self talk as no one is harsher on us than us.

Ep 4 - Self care, self love and selfishness

Hello, everyone. I’m thrilled to be here with you today. My name is Carla Kazan Berbary and I’m incredibly passionate about mental health. As a speaker and counsellor, my goal is to create a space where we can explore different topics together.
My journey into counselling and speaking stems from a deep desire to support people into ending their procrastination and believing that, whatever you are going through, is not a life sentence. I truly believe that every individual possesses incredible potential for growth and transformation, and I'm here to help navigate that journey.

Health & Fitness

Mental Health

Hello, everyone. I’m thrilled to be here with you today. My name is Carla Kazan Berbary and I’m incredibly passionate about mental health. As a speaker and counsellor, my goal is to create a space where we can explore different topics together. My journey into counselling and speaking stems from a deep desire to support people into ending their procrastination and believing that, whatever you are going through, is not a life sentence. I truly believe that every individual possesses incredible potential for growth and transformation, and I'm here to help navigate that journey.

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Ep 4 - Self care, self love and selfishness

Ep 4 - Self care, self love and selfishness