Not A Life Sentence

In this episode, I’m joined by Marlene Mour, a permanent weight loss coach who specialises in helping people transform their relationship with food, their bodies, and their mindset.

Marlene’s story is wild in the best way. She didn’t lose 49 kilos because she found the “perfect diet”, she lost it because she finally got honest about why she was eating in the first place. When she stopped battling food and started listening to her emotions, everything changed. She began unpacking the stress, the self-doubt, the loneliness, and the moments she used food to cope or disconnect. Instead of powering through with willpower, she learned to regulate her nervous system, soothe herself without bingeing, and rewrite the patterns that kept her stuck. The weight didn’t drop overnight, it dropped because she healed the root cause. And that’s the moment her journey stopped being about dieting… and started being about freedom.

Whether you’re on a healing journey with food or supporting clients yourself, Marlene’s insights are gold.

Connect with Marlene:
• Instagram: https://www.instagram.com/marleen.mour/
• Website: https://thepermanentweightlossmovement.com/

Connect with me:
• Instagram: https://www.instagram.com/notalifesentence/
• Website: www.notalifesentence.com.au

Jana Barrett is a New Zealand–based fitness and movementcoach who specialises in helping women, particularly those over 40 and 50, build strength, mobility, and confidence to move pain-free.

A certified TACFIT instructor, strength and conditioningcoach, and personal trainer, she describes herself as a “mobility alchemist” who takes a holistic, intuitive approach to training.

After experiencing her own struggles with pain, weakness,and burnout following motherhood, Jana transformed her health and now supports other women through life phases such as pregnancy, perimenopause, and menopause.

Her coaching focuses less on aesthetics or “go-hard”training and more on functional strength, longevity, and smart, efficient workouts that ease chronic pain, improve mobility, and empower women to live actively and fully.

https://www.jana-barrett.com/

https://www.instagram.com/jana_movement_coach/

https://www.facebook.com/jana.barrett.1804/#

https://www.youtube.com/@janathemovementcoach6188

Chris Mamone, known as The Grief Empowered Coach, istransforming the way we talk about loss, healing, and resilience.

After walking his own path through profound grief, Chrisbrings a raw honesty and compassionate presence that helps people see grief not as an ending, but as a doorway to growth and empowerment.

His coaching invites listeners to honour their pain, find strength in vulnerability, and reclaim purpose even in the wake of loss.

Through heartfelt stories, practical tools, and deepconversations, Chris empowers others to move forward not by forgetting what they’ve lost, but by weaving it into a new story of courage and meaning.

You can connect with Chris on different platforms. His website has all the details: from social media to podcast details https://www.empoweredgriefjourney.com/

We covered today:

Nervous system 101, why logic fails during alarms, three-body based tools, a composite case, scripts for loved ones and a

7-day rejuvenation plan.

Keywords: Trauma-informed, somatic tools, window of tolerance, Vagus nerve, Pendulation

Disclaimer: This episode is educational and not a substitute for therapy. If you're in crisis, contact your local emergency services.

From the scratchy sheets of modest Tunisian hotel rooms to the plush comfort of world-class luxury resorts, Sir Riadh Bouaziz's journey is nothing short of epic.

As the founder and CEO of RKF Luxury Linen, he transformed humble beginnings into a global empire. Today, his handcrafted linens grace over 50,000 high-end hotels and spas across more than 85 countries.

An engineer turned disruptor, Riadh launched RKF in 2000 at a textile factory rooted in French tradition since 1834. He didn’t just preserve heritage, he reinvented it. With 15 exclusive patents (like DreamSoft and Timeless),

24 international awards, and an unwavering commitment to sustainability and certifications, his company stands as a hallmark of elegance, innovation, and environmental responsibility.

In this episode, we unpack:

This isn’t just a leader’s life story, it’s a blueprint for anyone ready to elevate tradition with boldness, defy expectations, and turn craftsmanship into worldwide impact.

Follow Riadh’s work: https://www.rkf.fr/en/

In this powerful first episode of our new listener-led series Voice Notes Without the Voice, Carla responds to a heartfelt message from someone who recently went no contact with their mother after years of emotional manipulation.

If you’ve ever felt guilt for protecting your peace, or questioned whether walking away makes you a “bad” person this one’s for you.

Expect raw truth, deep compassion, and the kind of validation your inner child has been waiting for.

From Rock Bottom to Resilience: A Story of Inner Strength& Spiritual Awakening

My guest today is the definition of resilience. From a turbulent childhood shaped by a father's undiagnosed bipolar disorder and a mother disconnected from empathy, he has faced more than most.:

Bullied at school, hit by a car at age nine, and told he'd never play soccer again—he defied the odds.

What followed was a life of extremes: drug use, recklesspartying, making (and losing) millions.

But the turning point came when surface-level solutions no longer worked. That’s when he dove deep into spirituality, rediscovering ancient wisdom from Stoicism, the Bible’s roots, Buddhism, and Japanese philosophy.

In this episode, we talk about the power of healing, thegift of quick decision-making, and how true transformation starts when you stop running from your past.

This is a raw, honest, and deeply inspiring conversation about turning pain into purpose.

In this powerful episode, I'm joined by Annie Neill, lifecoach, author, and fierce advocate for survivors of narcissistic abuse.

Annie works with individuals who are in the process ofleaving, or have already left, toxic and narcissistic relationships.

Through her coaching, she helps people rebuild their identity, reconnect with their self-worth, and create a life that feels safe and empowering again.

She’s also the author of the deeply moving book, “StrongerThan Before: Healing from a Narcissist” a guide and lifeline for anyone navigating the aftermath of emotional abuse.

In this conversation, we explore:

- The subtle, but devastating dynamics of narcissistic abuse

- What healing actually looks like (Spoiler: it's messy, brave and worth it)

- How to reclaim your power after years of gaslighting and control

- Practical tools for setting boundaries, rebuilding trust in yourself and thriving post abuse.

Whether you're deep in your healing journey or supporting someone who is, Anni's insight will speak straight to your soul.

📘 Get Annie’s book: StrongerThan Before – Healing from a narcissist https://shorturl.at/I6aJn

🔗 Connect with Annie: https://riseupandheal.com

Instagram: https://www.instagram.com/rise_up_and_heal/

If this episode resonates with you, please share it withsomeone who needs to hear it.

Episode Summary:

Today’s episode is one that could truly change, or even save a life. I peel back the curtain on the subtle and insidious forms of domestic violence that are often missed or misunderstood. From emotional manipulation to digital surveillance,this episode breaks down the red flags, debunks harmful myths, and offers life-saving advice for those who may be in harm’s way or know someone who is.

Content Warning:
This episode contains discussions of abuse, including emotional, physical, and sexual violence. Please listen with care and take breaks if needed. If you are in Australia and need support, call 1800 RESPECT (1800 737 732) available 24/7.

In This Episode, You’ll Learn:

The Many Faces of Abuse, Red Flags to Watch Out For, a Survivor Story, What You Can Do (for Yourself or Someone Else).

 Domestic violence hides in silence, but when we talk about it, name it, and shine the light on it, we take away its power.

Need Help? Australia
1800 RESPECT — 1800 737 732
24/7 free and confidential support for anyone affected by domestic, family, or sexual violence.

If this episode struck a chord, please share it. You might be the lifeline someone else needs.

Start the conversation.

Break the silence.

You are not alone. You are not to blame.
You do deserve safety and peace.

In this deep and moving episode of Not a Life Sentence, Abdulaziz Al-Roomi joins me to unpack what true leadership really means.

More than a title or a role, leadership is a mindset of service, humility, and vision. We dive into his personal story: from being born in Scotland to growing up in Kuwait, and how global exposure, strong female role models, and a deep sense of faith shaped the values he champions today.

This is a conversation for anyone seeking to lead with heart, navigate the human side of organisations, or reflect on their personal “why.”

We discussed: Leadership, how HR is the Heart Rate, the power of Empathy, Cultural Identity and emotional wellbeing, Women, Equity & Legacy, Career Growth & Fulfillment and Abdulaziz latest book: HR Hustler.

Memorable quotes:

- "It's not about you, it's about them"

- "We don't depreciate, we appreciate with time"

- "If you fail with purpose, you don't lose confidence ; you gain clarity"

- "True leadership is about fulfillment and not just results"