Find yourself eating out of boredom? OR grabbing a cookie to feel better?
 
Todays podcasts talks about emotional eating and what to do about it so that you aren't unnecessarily eating. Remove unnecessary eating and that adds up to a lot of lost weight.
 
IG: @peace.with.food.coach

Find yourself eating out of boredom? OR grabbing a cookie to feel better? Todays podcasts talks about emotional eating and what to do about it so that you aren't unnecessarily eating. Remove unnecessary eating and that adds up to a lot of lost weight. IG: @peace.with.food.coach

Ep. 4. Signs your Emotionally Eating and What to Do About it

Tired of going on and off diets and not seeing results?
You want to lose the weight, but you keep going right to the fridge, you don't know why you’re mindlessly over eating.  Then you're beating yourself up over it.  
You notice that your weight is going up and you just can't seem to control it. 
You know to lose weight = eat less/exercise more, and you keep trying.  It seems simple but you just can’t to do it.  
I'll tell you why, its not about the food.  It's our brain which is wired to over eat.  We need to rewire it to not overeat. The process is simple. Once you Learn it = Freedom

Health & Fitness

Tired of going on and off diets and not seeing results? You want to lose the weight, but you keep going right to the fridge, you don't know why you’re mindlessly over eating. Then you're beating yourself up over it. You notice that your weight is going up and you just can't seem to control it. You know to lose weight = eat less/exercise more, and you keep trying. It seems simple but you just can’t to do it. I'll tell you why, its not about the food. It's our brain which is wired to over eat. We need to rewire it to not overeat. The process is simple. Once you Learn it = Freedom

Tired of going on and off diets and not seeing results?
You want to lose the weight, but you keep going right to the fridge, you don't know why you’re mindlessly over&nbsp;eating. &nbsp;Then you're beating yourself up over it. &nbsp;
You notice that your weight is going up and you just can't seem to control it. 
You know to lose weight = eat less/exercise more, and you keep trying. &nbsp;It seems simple but you just can’t to do it. &nbsp;
I'll&nbsp;tell you why,&nbsp;its not about the food. &nbsp;It's our brain which is&nbsp;wired to over eat. &nbsp;We need to rewire it to not overeat. The process is simple. Once you Learn it = Freedom

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Ep. 4. Signs your Emotionally Eating and What to Do About it

Ep. 4. Signs your Emotionally Eating and What to Do About it