The Unconquerable Mind Podcast

Ep. 4 - Simon Garcia - Mental performance and finding a community

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This week,Tyler Meade and Simon Garcia cover mental performance, mountain biking, dealing with raace day emotions, finding a community after the military, finding purpose in what you do, breath control techniques, and the newly established The Dirt Therapy Project Race Team.

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    Guest's Social Media and Contact Information

    • Instagram: @Crashfitty / @dirttherapyproject /@tdtpracing
    • FaceBook: https://www.facebook.com/crashfitty
    • YouTube: https://www.youtube.com/user/cabledawg0911
    • Podcast: https://tunein.com/podcasts/Comedy-Podcasts/Crash-and-Chugg-MTB-p1327871/

      • Topics discussed:

      1. Mental Performance
      2. Dealing with race day emotions
      3. Finding a community after the military
      4. Finding purpose in what you do
      5. Breath control and routine development
      6. Christmas markets in Germany (https://www.youtube.com/watch?v=PYIZ_MrWwaU)
      7. The Cake challenge
      8. Recovering from crashes by conquering your demons. (https://www.youtube.com/watch?v=jnd4nC32Kc8)

        9. Links mentioned in this episode:

        • https://www.tdtp.org
        • https://www.meetup.com
        • https://www.push.audio (Friend's band)

          • This podcast is hosted by ZenCast.fm

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          The Unconquerable Mind PodcastBy The Unconquerable Mind