Have you ever been so obsessed with your work that you’re constantly working? Have you ever felt so tired and you don’t know why? Have you ever felt so demotivated even though you love your job? These are the telltale signs that you are nearing or at risk of a burnout! In episode 4, Matilda talks you through how you know you’re facing a burnout and the different things you can do on a daily basis to avoid burnout. This includes taking intentional breaks between tasks, taking two weekends off every month for yourself and the people you love and embracing alone time with yourself and your mind! It is truly so healing to our energy , our creativity and our productivity when we allow ourselves to take damn breaks!