Hi, guys! Welcome back to Episode 4 of One in Five. This week we tackle self care, something that is super important to your mental health. We discuss what self care is, what it isn't, and 55 ways to practice it! 

CONTACT US
email: oneinfivepodcast@gmail.com
IG: @oneinfivepod

ART BY
Isabella Lopez

ORDER STICKERS
https://forms.gle/PfYzqM6oL5ApRaQy9

Hi, guys! Welcome back to Episode 4 of One in Five. This week we tackle self care, something that is super important to your mental health. We discuss what self care is, what it isn't, and 55 ways to practice it! CONTACT US email: oneinfivepodcast@gmail.com IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

EP 4: Talking Self Care + 55 Ways to Practice It

Two high school students, Jenna and Gianna, tackle anything and everything related to mental health in biweekly episodes! They both suffer from anxiety disorders, which have become a huge part of their lives. With this podcast, they hope to educate and #endthestigma around mental illness, specifically in teens, while providing a fun, candid conversation for you to enjoy wherever you may be!

Share EP 4: Talking Self Care + 55 Ways to Practice It

Sign up to save your podcasts

EP 4: Talking Self Care + 55 Ways to Practice It

EP 4: Talking Self Care + 55 Ways to Practice It