Welcome to The Stillpoint Podcast, where philosophy, discipline, and resilience intersect. This podcast is for those committed to personal growth—not just physically, but mentally and emotionally. Drawing from Stoicism, Jiu Jitsu, and Cognitive Behavioral Therapy (CBT), I explore how these principles shape the way we handle adversity, control emotions, and navigate life with clarity and strength. In this episode, I lay the foundation for what’s ahead—how these disciplines connect and how they can help us become more composed, disciplined, and capable in every aspect of life.