This episode dives into the uncomfortable truth about modern parenting: too many of us are opting out of our children’s worlds simply because they don’t entertain us. Angelo unpacks two real conversations—one with his wife, and another with a fellow parent—that reveal how easy it is to dismiss our kids’ passions when they don’t align with our own.

Through the lens of Stoicism, Jiu Jitsu, and cognitive behavioral truth, this episode challenges the listener to face their own avoidance patterns and to step into discomfort—not for the sake of interest, but for the sake of connection.

If you’re serious about becoming the parent your child remembers, this one will hit deep. And maybe piss you off. That’s the point.

In this episode of The Still Point Podcast, we dive deep into the paradox that’s often overlooked in today’s hyper-connected world: the idea that in order to form stronger, more meaningful relationships, with others, with our goals, and even with ourselves, we have to detach.

Drawing from Stoic philosophy and Cognitive Behavioral Therapy (CBT), we explore how clinging to ego, distorted thoughts, or emotional narratives can quietly destroy connection. Real strength, we argue, lies in letting go, not in giving up, but in creating space for clarity, honesty, and presence.

We’ll also confront the weight of unspoken apologies and the power of owning our flaws. This episode ends with a hard truth: it’s never too late to apologize, and dying with regrets born from pride isn’t the legacy anyone wants.

Whether you’re trying to rebuild trust, reconnect with purpose, or just make peace with yourself, this one’s for you.

In this foundational episode, we introduce the philosophy of Stoicism—not as an abstract idea, but as a daily practice for clarity, composure, and purpose. We trace its origins through ancient thinkers like Epictetus, Seneca, and Marcus Aurelius, and explore its core principle: to focus only on what is within our control.

Through the lens of Jiu Jitsu, parenting, marriage, and social work, we examine how Stoic thought equips us to respond rather than react, to build internal discipline, and to stand grounded in moments of chaos. This episode offers a clear, accessible introduction for anyone curious about Stoicism and its relevance in modern life, especially for those who carry the weight of responsibility in their families, communities, or professional roles.

This is more than philosophy—it’s a way of moving through the world.

Parenting is about more than just providing-it's about creating a space where kids feel completely safe, unguarded, and free to beat themselves. In this episode, I reflect on a simple but powerful moment: carrying my son to bed and realizing the deep trust placed in me. We explore our historic philosophy, attachment theory, and even Jiu Jitsu, tired into raising resilient, confident hits plus, a special shout out to the Tattoo train and have the lessons from the maths and cheapest into a better father. If you've ever questioned what true strength looks like in parenting, this one's for you.

Podcast Episode Description:

What kind of training partner do you want to be? Are you helping others grow, or are you just trying to dominate every roll?

In this episode of The Stillpoint Podcast, we break down the difference between being a teacher and a bully on the mat. We’ll explore how ego can stunt your progress, why great training partners make a gym thrive, and how to create an environment where everyone improves.

Jiu Jitsu isn’t just about your own growth—it’s about sharpening those around you. So, are you the kind of partner people seek out, or the one they avoid?

Let’s talk about it.

Welcome to The Stillpoint Podcast, where philosophy, discipline, and resilience intersect. This podcast is for those committed to personal growth—not just physically, but mentally and emotionally. Drawing from Stoicism, Jiu Jitsu, and Cognitive Behavioral Therapy (CBT), I explore how these principles shape the way we handle adversity, control emotions, and navigate life with clarity and strength. In this episode, I lay the foundation for what’s ahead—how these disciplines connect and how they can help us become more composed, disciplined, and capable in every aspect of life.

Seneca reminds us, "If one does not know to which port one is sailing, no wind is favorable." In this episode of The Stillpoint Podcast, we explore the virtue of prudence-not as the pursuit of endless knowledge, but as the art of applying wisdom with intention. Whether on the Jiu Jitsu mats, in fatherhood, or in navigating life's challenges, true wisdom isn't about knowing everything-it's about knowing how to respond to what's in front of you. Today, I break down how direction gives meaning to our decisions, how patience shapes our reactions, and why without a clear purpose, we risk being pushed aimlessly by life's winds. Tune in to learn how to train prudence like a skill and steer your life with clarity.

Today we're exploring how taking a step back when meeting resistance can sometimes be the best path forward.

In this series, I'll ruminate over random thoughts I have in regard to Jiu Jitsu, stoicism, and life. Todays episode is about the ego in Jitsu and how I believe it is the biggest barrier to improving in Jiu Jitsu.

The Way of the Roll delves into the profound connection between the martial art of Jiu Jitsu and timeless philosophies such as Stoicism, Amor Fati, and Kintsugi. Hosted by me, Angelo Coates, each episode explores how the challenges faced on the mat mirror life’s broader struggles, offering listeners practical insights into resilience, acceptance, and finding beauty in imperfection. Whether you’re a seasoned practitioner or new to the art, join us weekly to uncover how Jiu Jitsu serves as a metaphor for personal growth and philosophical exploration.