As the host, I'm excited to dive into the topic of menstrual cycles - something I've explored extensively through workshops and my book Red Thread: Weaving an Embodied Life of Joy."

I'll cover the four phases of the cycle, from the waxing moon stage of increased energy and productivity with our Pre-Ovulation, to the full moon stage of Ovulation of heightened nurturing, the waning moon stage of fluctuating moods, and the new moon stage of rest and reflection when you actually bleed.

I'll share personal insights, tips for navigating each phase, and the associated archetypes. My goal is to empower you to understand your cycles and honor the natural rhythms of your body, regardless of whether you menstruate or not.