Let's dive deeper into the Squat! 
What is it? 
Why should you do it? 
How does it benefit you? 
How can you progress? 
& what to think about next...

Let's dive deeper into the Squat! What is it? Why should you do it? How does it benefit you? How can you progress? & what to think about next...

Let's dive deeper into the Squat!&nbsp;
What is it? 
Why should you do it? 
How does it benefit you? 
How can you progress? 
&amp; what to think about next...

Ep. 4: The Squat

Conversations with Coach Renae based around Strength Training and Mobility within a sustainable fitness lifestyle. In a "go-go-go" world, this is a series that will dive deeper into slowing down and enjoying the journey towards moving more freely and strengthening within. Learning takes time, and ultimately fitness is a long-term lifestyle change. Let's get lifting (and stretching)!

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Ep. 4: The Squat

Ep. 4: The Squat