Learn & Lift

By Renae

Conversations with Coach Renae based around Strength Training and Mobility within a sustainable fitness lifestyle. In a "go-go-go" world, this is a series that will dive deeper into slowing down and e... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Learn & Lift:

How many episodes does Learn & Lift have?

The podcast currently has 10 episodes available.

Learn & Lift episodes:

March 07, 2024 No Pain, No Gain?!
Let's get rid of this old phrase "no pain, no gain" and reframe what strength training should feel like. What does "pain" mean in the matter of movement, and how can you make your sessions challenging to stimulate growth, but without moving into the realm of pain!
...more
18min
February 17, 2024 S.M.A.R.T goals and realistic progress
Goal setting with an emphasis on "reality". What is realistic for YOU, and what are you willing to change in your life to achieve your goals if you are stuck on setting an unrealistic timeline?
...more
15min
January 20, 2024 Learn and Lift Refresh!
Conversations with a personal trainer on healthy training routines, based on trainer to client experiences. Let's start over. Hi! I'm Coach Renae, welcome to my podcast about all things strength training!
...more
14min
December 14, 2021 Ep. 8- To Overhead Press, or Not to Overhead Press...
The last of the basics of lifting series, here we dive into the Overhead Press! How it can benefit you, alternative exercises, and how to (or not to) include it in your training routine.
...more
17min
October 17, 2021 Ep. 6: Yes, The Deadlift!
Catching back up with the deadlift this week! Let's turn that frown upside-down and get confidence back in how to perform, what to think about, and tips for improving your deadlift without discomfort.
...more
23min
October 03, 2021 Ep.5 - The Row
Moving on to the Row this week! Why should you do it, how to do it, and tips to make it feel a little better for you to execute.
...more
21min
September 26, 2021 Ep. 4: The Squat
Let's dive deeper into the Squat!
What is it?
Why should you do it?
How does it benefit you?
How can you progress?
& what to think about next...
...more
25min
September 20, 2021 Ep. 3- Strength Training: Where to begin?
Let's take a brief dive into strength training! What is it?...Where should you begin?....How could you progress?....How long will it take to figure out?...These are just a few of the topics I'll be discussing from my perspective as a Personal Trainer- and the experiences I have gone through in my own strength training journey through the years.
...more
22min
September 14, 2021 Ep.2- Burnout
Diving into a quick conversation on how burnout and overactivity can be just as unhelpful to your fitness and health routine, as being underactive.
...more
20min
September 13, 2021 Ep.1 - Intro
Hey world! Just me, Coach Renae here, breaking down who I am and my plans for this podcast. Join me in various conversations on topics of health, fitness, and stretching!
...more
12min

FAQs about Learn & Lift:

How many episodes does Learn & Lift have?

The podcast currently has 10 episodes available.