Goal setting with an emphasis on "reality". What is realistic for YOU, and what are you willing to change in your life to achieve your goals if you are stuck on setting an unrealistic timeline?

S.M.A.R.T goals and realistic progress

Conversations with Coach Renae based around Strength Training and Mobility within a sustainable fitness lifestyle. In a "go-go-go" world, this is a series that will dive deeper into slowing down and enjoying the journey towards moving more freely and strengthening within. Learning takes time, and ultimately fitness is a long-term lifestyle change. Let's get lifting (and stretching)!

Share S.M.A.R.T goals and realistic progress

Sign up to save your podcasts

S.M.A.R.T goals and realistic progress

S.M.A.R.T goals and realistic progress