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Ep. 4 - The Yogic, Sattvic Diet: Secrets to the Highest Energy Diet on Earth
Yogis have been mastering the science of energy, or prana, for thousands of years. There is a specific diet yogis should be following, and here we cover exactly what IS the yogic, sattvic diet...and what it is NOT. From the foods you should eat, to explaining the doshas of mind and body, to addressing the vegetarian vs vegan debate. We also explain if/how fasting can be used, if raw vegan/fruitarian diet is actually suitable, and what foods are richest in prana (life-force energy) and which to avoid completely because of their rajas or tamasic qualities. Most importantly, we are sharing some important, key SECRETS to a successful yogic diet! This is a information PACKED podcast and we truly hope it will give you all help and clarity. Let us know in the comments below!
A SHORT LIST OF NON-SATTVIC FOODS TO AVOID COMPLETELY:
- MEAT
- CRUEL DAIRY
- EGG
- MUSHROOM
- ONION
- GARLIC
Note to add: Sattvic food means fresh, local, and organic is best always. It also really matters who is cooking and preparing the food and what energy they put into it. All of these can contribute to the sattva quality of the food.
Kundalini Yogini & Blissful Athlete team up to talk all things authentic yoga! If you are interested in learning yoga from its source, you have come to the right place. After living and training in India for multiple years under an Enlightened Avatar, Bhagavan Sri Nithyananda Paramashivam, this married couple aims to bring awareness of the roots of yoga within Hinduism and dive deep into this sacred spiritual practice of Divine connection.
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By yogafromthesourceYogis have been mastering the science of energy, or prana, for thousands of years. There is a specific diet yogis should be following, and here we cover exactly what IS the yogic, sattvic diet...and what it is NOT. From the foods you should eat, to explaining the doshas of mind and body, to addressing the vegetarian vs vegan debate. We also explain if/how fasting can be used, if raw vegan/fruitarian diet is actually suitable, and what foods are richest in prana (life-force energy) and which to avoid completely because of their rajas or tamasic qualities. Most importantly, we are sharing some important, key SECRETS to a successful yogic diet! This is a information PACKED podcast and we truly hope it will give you all help and clarity. Let us know in the comments below!
A SHORT LIST OF NON-SATTVIC FOODS TO AVOID COMPLETELY:
- MEAT
- CRUEL DAIRY
- EGG
- MUSHROOM
- ONION
- GARLIC
Note to add: Sattvic food means fresh, local, and organic is best always. It also really matters who is cooking and preparing the food and what energy they put into it. All of these can contribute to the sattva quality of the food.
Kundalini Yogini & Blissful Athlete team up to talk all things authentic yoga! If you are interested in learning yoga from its source, you have come to the right place. After living and training in India for multiple years under an Enlightened Avatar, Bhagavan Sri Nithyananda Paramashivam, this married couple aims to bring awareness of the roots of yoga within Hinduism and dive deep into this sacred spiritual practice of Divine connection.