In this episode I cover a range of topics relating to motivation, or a lack thereof. Where does your motivation come from? Action being the key, reframing motivation, how long it takes for actions to become habits and decision fatigue. I hope you enjoy this episode, please feel free to reach out and let me know what you think. Like and share if you find this episode useful. 

I'm Lindsay, I am an online fitness coach. You can find me on IG @lmt.fitness