What are you willing to change to reach your goals? Consider your health and fitness as a personal matter. Don’t be influenced by what diet or workout is trending that week.

Travis Northway is an ISSA Board Certified Personal Trainer, Level 1 Crossfit Certified, competitive bodybuilder, and fitness consultant at H60Lifestyle. He helps people of all ages commit themselves to healthier living. Stressing that there is no one-size-fits-all when it comes to being healthy, Travis considers all elements of a client’s lifestyle when offering advice.

In this episode of H60Lifestyle, Travis and Dr. Bryan breakdown how to lead a healthy lifestyle that is sustainable long-term. After discussing everything from intermittent fasting to productive workouts and how much water you really should be drinking one thing is for certain: yourself is the deciding factor. Listen in for an episode that might make you reconsider your commitment to Keto. 

What You'll Learn:

• How to make healthy lifestyle changes that last

Favorite Quote:

“It doesn't happen overnight. It takes time. But if you find a balanced lifestyle, that's doable for yourself, it will happen”

• Travis Northway

Connect with Travis:

altoonacampus.com

How to Get Involved:

After years as a practicing physician, Dr. Bryan Hawley turned his energy towards inspiring entrepreneurs to unlock their limitless potential. 

Aside from his work as the CEO of Social Media Digimark, Dr. Hawley is an acclaimed speaker, coach, and educator. Learn more and get connected at H60Lifestyle.com. 

If you enjoyed this episode, check out the show on Apple Podcasts - don't forget to rate and review!