DrB

By Hsixtylifestyle

This is a podcast that will allow you the listener to consume positive and motivational thoughts and cues that will help you level up in all areas of your life. Dr Hawley (or DrB as his friends call h... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about DrB:

How many episodes does DrB have?

The podcast currently has 12 episodes available.

DrB episodes:

May 24, 2021EP 12: Dr. B And Jeanne – Alpha Coaching To Taking You To The Next Level
Work isn’t playing. Work is work. A healthy work-life balance is attainable, but first, you have to give it your all to see any results.

Jeanne Omlor is an online business profits strategist for visionaries who want their coaching, consulting, expertise, or service to experience explosive growth through custom-tailored social media strategies. Jeanne was also in profound debt when COVID-19 hit. Through her work ethic and mindset, she built this business and paid off all her debts at the height of the pandemic.

In this episode of H60 Lifestyle, Dr. Bryan and Jeanne break down the reality of success and why you need just to keep going. Jeanne says if you have the tools and work ethic, you can succeed in anything as long as you stop buying into the fear. Listen in for an episode that will help push you through your lowest point.
What You'll Learn:
How fear of taking action is a fear of handling potential success
What pairing your mindset and strategy can do to push you into action
Why you need to stop attaching yourself to labels and get out of your familiar zone
And much more!
“I'm a business coach – so I'm good at strategy. But the fact is, I learned what I did not know. I have a work ethic. If you get the tools and you have a work ethic, anything will work, right?”
Jeanne Omlor
Connect with Jeanne:

LinkedIn

Facebook

Email

How to Get Involved:

After years as a practicing physician, Dr. Bryan Hawley turned his energy towards inspiring entrepreneurs to unlock their limitless potential.

Aside from his work as the CEO of Social Media Digimark, Dr. Hawley is an acclaimed speaker, coach, and educator. Learn more and get connected at H60Lifestyle.com.

If you enjoyed this episode, check out the show on Apple Podcasts - don't forget to rate and review!
...more
41min
May 17, 2021EP 11: Allowing Your Energy To Ebb And Flow With Stephanie Wheat
Force is not the only energy necessary to reach a goal. Occasionally you need to let things recede to keep moving forward.

Stephanie Wheat is a single mother, licensed pilot, yoga instructor, and entrepreneur. As the founder of Rebellion handbags, Stephanie found she could align her passions in a way that would also provide for her family.

In this episode of H60 lifestyle, Dr. Bryan and Stephanie discuss how to push through fear with action and train yourself to be courageous. Listen in for an episode that will moderate your motivations.

What You'll Learn:
How Stephanie created a brand to help women hold onto their money, both figuratively and literally.
What lessons she tries to bring to the male-dominated entrepreneurial space
Why eliminating the excess noise in her life allowed Stephanie to tap into her thoughts on a deeper level
And much more!

Favorite Quote:

“You can train your courage muscle by putting yourself in situations that do scare you, but that also excites you.”
Stephanie Wheat
Connect with Stephanie:

www.rebellionbags.com

www.joyrebellion.us

How to Get Involved:

After years as a practicing physician, Dr. Bryan Hawley turned his energy towards inspiring entrepreneurs to unlock their limitless potential.

Aside from his work as the CEO of Social Media Digimark, Dr. Hawley is an acclaimed speaker, coach, and educator. Learn more and get connected at H60Lifestyle.com.

If you enjoyed this episode, check out the show on Apple Podcasts - don't forget to rate and review!
...more
30min
May 10, 2021EP 10: Doing My Sunday Grind
Position yourself ahead of the competition. By sticking to a routine outside of the workweek, you will stress less and set yourself up for success.

On this episode of the H60 Lifestyle, Dr. Bryan details his Sunday routine and why putting in some hours on Sunday doesn’t feel like work for him. He encourages listeners to embrace lifestyle changes to forge a path to where they want to go. Listen in for an episode that will get you ahead on your to-do list.

What You'll Learn:
What Dr. Bryan does on Sunday’s to prepare for the week ahead
How starting your morning with positive energy and relaxation will set the tone for the rest of the day
Why grinding for a bit outside of the typical work week keeps Dr. Bryan balanced and focused
And much more!
“You're not a tree changing. Uproot. Change your habits. Change your thinking. Start doing little things because little things matter.”
Dr. Bryan
How to Get Involved:

After years as a practicing physician, Dr. Bryan Hawley turned his energy towards inspiring entrepreneurs to unlock their limitless potential.

Aside from his work as the CEO of Social Media Digimark, Dr. Hawley is an acclaimed speaker, coach, and educator. Learn more and get connected at H60Lifestyle.com.
If you enjoyed this episode, check out the show on Apple Podcasts - don't forget to rate and review!
...more
8min
May 03, 2021EP 9: Lost Ship at Sea
Set your sights on what you define as success, devise a plan, and start steering yourself in that direction. You are the captain of your own ship, now decide which way to point it.
On this episode of H60 Lifestyle, Dr. Bryan illustrates the different ways goals and success present themselves in our day-to-day lives. Listen in for an episode that will steer your ship in the right direction.
What You'll Learn:
How to mentally “stay the course” when pursuing a new venture
What defining your direction does to help the pursuit of your goals
Why not knowing all of the challenges you will face on your journey may enhance the way you accomplish a goal
And much more!
“You need to find out where you want to go and write it down, then map it out and work backward”
Dr. Bryan
“The first thing is to be the ship captain. Make sure you’ve got your port of destination and know where you want to go. Make sure your rudder is in place. Don't go through life without a rudder.”
Dr. Bryan
How to Get Involved:
After years as a practicing physician, Dr. Bryan Hawley turned his energy towards inspiring entrepreneurs to unlock their limitless potential.
Aside from his work as the CEO of Social Media Digimark, Dr. Hawley is an acclaimed speaker, coach, and educator. Learn more and get connected at H60Lifestyle.com.
If you enjoyed this episode, check out the show on Apple Podcasts - don't forget to rate and review!
...more
10min
April 26, 2021EP 8: Headlight vs Floodlight Mentality
Do you only look through a lens that fits your reality?
You may think of yourself as open-minded, but your brain inherently filters out irrelevant information without you noticing. It means you could be unconsciously restricting your potential.
In this episode of H60 Lifestyle, Dr. Bryan explains how our brain filters out extraneous information and why this shapes our mentality towards opportunity. He delves into the many methods to overcome this subconscious filtration. Listen in for an episode that will elevate your mindset for success.
What You'll Learn:
How to see the opportunities that already surround you
What impact actively reflecting on your thoughts will have on how you view goals
Why methods combining relevant mental and physical sensation trigger the emotions necessary to accomplish a new reality
And much more!
“We as a society, especially in our day and age with all the technological advances, have opportunities abound. They are all around us. The problem is we are not seeing them”
Dr. Bryan
How to Get Involved:
After years as a practicing physician, Dr. Bryan Hawley turned his energy towards inspiring entrepreneurs to unlock their limitless potential.
Aside from his work as the CEO of Social Media Digimark, Dr. Hawley is an acclaimed speaker, coach, and educator. Learn more and get connected at H60Lifestyle.com.
If you enjoyed this episode, check out the show on Apple Podcasts - don't forget to rate and review!
...more
21min
April 19, 2021EP 7: Travis Northway - Deciphering Diet Trends
Health looks different for every individual. We all have different needs and goals and should choose our diets and workouts with our own selves in mind.
Travis Northway is an ISSA Board Certified Personal Trainer, Level 1 Crossfit Certified, competitive bodybuilder, and fitness consultant at H60Lifestyle. When working with clients, he takes an individualized approach to their health. There is no singular, cure-all diet and Travis stresses that while some may work short-term, they aren’t always sustainable as a lifestyle.
On this episode of the H60 Lifestyle, Travis and Dr. Bryan delve into the pros and cons of various popular diets. Travis details the type of person, lifestyle impact, and changes to bodily functions that come along with each of these diets. Listen in for an episode that will inform your next health kick.
What You'll Learn:
What happens inside your muscles while working out on a keto diet
Why intermittent fasting has just become trendy but actually has been used for thousands of years
How certain diets and workouts perform better together and how to decide which one is right for you
And much more!
“For me, a high-carb day could be a low-carb day for you. It depends on the person. So to look at food and decide if it's high carb or low carb just depends on what that looks like for you”
Travis Northway
Connect with Travis:
altoonacampus.com
How to Get Involved:
After years as a practicing physician, Dr. Bryan Hawley turned his energy towards inspiring entrepreneurs to unlock their limitless potential.
Aside from his work as the CEO of Social Media Digimark, Dr. Hawley is an acclaimed speaker, coach, and educator. Learn more and get connected at H60Lifestyle.com.
If you enjoyed this episode, check out the show on Apple Podcasts - don't forget to rate and review!
...more
42min
April 12, 2021EP 6: Identify and Eliminate Negative Patterns
If you can identify and understand your emotions and you can actively control your environment. Figure out what patterns you fall into and break them. Being comfortable will make you stagnant. Get comfortable with discomfort if you seek to make changes that will impact your life in a positive way.
On this episode of the H60 Lifestyle, Dr. Bryan tells the story of why he dropped out of high school and how he was able to provide for his family and be successful. Sparked by desperation, he continues to break the cycle of comfort in all faucets of his own life. Listen in for an episode that will get you chasing the best version of yourself.
What You'll Learn:
Why desperation will inspire you to work harder and achieve success
How Dr. Bryan’s perseverance and grit was developed at a young age and set the tone for the person he has become
What triggers impact your emotions and how seeking emotions over experiences will bring you more fulfillment
And much more!
Favorite Quote:
“Every day we are one decision away. One decision away from failure, one decision away from a relationship, or an opportunity to make our dreams come true.”
Dr. Bryan
How to Get Involved:
After years as a practicing physician, Dr. Bryan Hawley turned his energy towards inspiring entrepreneurs to unlock their limitless potential.
Aside from his work as the CEO of Social Media Digimark, Dr. Hawley is an acclaimed speaker, coach, and educator. Learn more and get connected at H60Lifestyle.com.
If you enjoyed this episode, check out the show on Apple Podcasts - don't forget to rate and review!
...more
28min
April 05, 2021EP 5: JC Ruddy - Getting Your Finance House In Order
How often do you really consider the impact of your purchases? If you aren’t actively saving and budgeting – you are probably heading into debt. Take action now so you have financial freedom in the future.
JC Ruddy is the Regional Vice President at Primerica and has been helping individuals improve their financial situations for almost two decades. Growing up, JC’s father enabled him to live life to the fullest. Unfortunately, this caused his savings to suffer as he borrowed and bet against all he had to give his child a comfortable life. This taught JC a valuable lesson as he plans for his own family’s financial health and influences the advice he offers to clients.
On this episode of the H60 Lifestyle, Dr. Bryan and JC explain where most people fall short when getting their finances in order and how you can start actively saving for the future. JC offers some easy solutions to budget, save, and spend smarter. Listen in for an episode that will get your financial health back on track.
What You'll Learn:
What percentage of your income should be saved before you make any large purchases
How outputting positive energy into the world will bring you good fortune
Why budgeting for everything, including “fun activities,” is essential to have a sustainable personal finance strategy
And much more!
Favorite Quote:
“You've got to change your thinking about money. If you can't afford to do it, if it's going to affect your bills, your bottom line, your electrical, your food, your mortgage – the stuff that really matters – you shouldn't be doing it.
JC Ruddy
Connect with JC:
LinkedIn
How to Get Involved:
After years as a practicing physician, Dr. Bryan Hawley turned his energy towards inspiring entrepreneurs to unlock their limitless potential.
Aside from his work as the CEO of Social Media Digimark, Dr. Hawley is an acclaimed speaker, coach, and educator. Learn more and get connected at H60Lifestyle.com.
If you enjoyed this episode, check out the show on Apple Podcasts - don't forget to rate and review!
...more
45min
March 29, 2021EP 4: Travis Northway - Develop Personalized Health and Fitness
What are you willing to change to reach your goals? Consider your health and fitness as a personal matter. Don’t be influenced by what diet or workout is trending that week.
Travis Northway is an ISSA Board Certified Personal Trainer, Level 1 Crossfit Certified, competitive bodybuilder, and fitness consultant at H60Lifestyle. He helps people of all ages commit themselves to healthier living. Stressing that there is no one-size-fits-all when it comes to being healthy, Travis considers all elements of a client’s lifestyle when offering advice.
In this episode of H60Lifestyle, Travis and Dr. Bryan breakdown how to lead a healthy lifestyle that is sustainable long-term. After discussing everything from intermittent fasting to productive workouts and how much water you really should be drinking one thing is for certain: yourself is the deciding factor. Listen in for an episode that might make you reconsider your commitment to Keto.
What You'll Learn:
How to make healthy lifestyle changes that last
What role mental health plays in accomplishing physical health goals
Why learning to be aware of how your body moves can optimize your workouts
And much more!
Favorite Quote:
“It doesn't happen overnight. It takes time. But if you find a balanced lifestyle, that's doable for yourself, it will happen”
Travis Northway
Connect with Travis:
altoonacampus.com
How to Get Involved:
After years as a practicing physician, Dr. Bryan Hawley turned his energy towards inspiring entrepreneurs to unlock their limitless potential.
Aside from his work as the CEO of Social Media Digimark, Dr. Hawley is an acclaimed speaker, coach, and educator. Learn more and get connected at H60Lifestyle.com.
If you enjoyed this episode, check out the show on Apple Podcasts - don't forget to rate and review!
...more
47min
March 20, 2021EP 3: Micro Changes, Macro Results
Have you been so overwhelmed by change and eventually folded to the pressure?
Every person, relationship, and organization faces the challenges of change at some point or another. Micro experiences, both positive and negative, collect and compound in the process. If you collect enough negatives while pursuing that goal, your lifestyle likely won’t sustain the change.
On this episode of the H60 Lifestyle, Dr. Hawley advises listeners to preserve a change by breaking down that modification. Reaching any goal is difficult and can’t be done in one broad sweep. Assess the personality types within your organization, or learn to delegate within your own self to plan how those changes will occur. Listen in for an episode that will encourage you to embrace smaller changes and generate larger impacts.
What You'll Learn:
How breaking down existing systems into micro products can enable a large organization to make more efficient change
Why Dr. Hawley says hatting a problem should be done by the most expressive person on the team
What processes have been proven to desensitize a person to the fear and anxiety response associated with change
And much more!
Favorite Quote:
“If you're gonna try to make a change in your company, you got to make sure everybody understands where you're wanting to go. They all need to see the vision”
– Dr. Bryan Hawley
How to Get Involved:
After years as a practicing physician, Dr. Bryan Hawley turned his energy towards inspiring entrepreneurs to unlock their limitless potential.
Aside from his work as the CEO of Social Media Digimark, Dr. Hawley is an acclaimed speaker, coach, and educator. Learn more and get connected at H60Lifestyle.com.
If you enjoyed this episode, check out the show on Apple Podcasts - don't forget to rate and review!
...more
31min

FAQs about DrB:

How many episodes does DrB have?

The podcast currently has 12 episodes available.