Health looks different for every individual. We all have different needs and goals and should choose our diets and workouts with our own selves in mind. 

Travis Northway is an ISSA Board Certified Personal Trainer, Level 1 Crossfit Certified, competitive bodybuilder, and fitness consultant at H60Lifestyle. When working with clients, he takes an individualized approach to their health. There is no singular, cure-all diet and Travis stresses that while some may work short-term, they aren’t always sustainable as a lifestyle.   

On this episode of the H60 Lifestyle, Travis and Dr. Bryan delve into the pros and cons of various popular diets. Travis details the type of person, lifestyle impact, and changes to bodily functions that come along with each of these diets. Listen in for an episode that will inform your next health kick. 

What You'll Learn:

• What happens inside your muscles while working out on a keto diet

“For me, a high-carb day could be a low-carb day for you. It depends on the person. So to look at food and decide if it's high carb or low carb just depends on what that looks like for you”

• Travis Northway

Connect with Travis:

altoonacampus.com

How to Get Involved:

After years as a practicing physician, Dr. Bryan Hawley turned his energy towards inspiring entrepreneurs to unlock their limitless potential. 

Aside from his work as the CEO of Social Media Digimark, Dr. Hawley is an acclaimed speaker, coach, and educator. Learn more and get connected at H60Lifestyle.com. 

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