This week JB and Andy open up the podcast to their F45 members! Coach Andy and Coach Marie host a nutrition Q&A session around intermittent fasting, pre and post work out nutrition and so much more!

Hit that play button, sit back and soak in this wealth of information!

EPISODE LINKS

F45 Hamilton Downtown: https://f45training.ca/hamiltondowntown/home
8 Week Challenge (Hamilton Downtown Signup Sheet): https://airtable.com/shraCavXdqpepYv7V

Follow F45 on Instagram: @f45hamiltondowntown

Coach Marie (Booking Website): superegomedispa.janapp.com
Follow Coach Marie on Instagram: @mariegold_rn

Bulletproof Coffee: https://www.bulletproof.com
Progressive Supplements: https://www.progressivenutritional.com
Oura Ring: https://ouraring.com/
Zero Fasting (Intermittent Fasting Tracker): https://www.zerofasting.com
Viomme (Gut Microbiome Testing): https://www.viome.com
DNA Fit: https://www.dnafit.com/us/
23 & Me: https://www.23andme.com/en-ca/

If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:

@livaligned (Amanda) @the_effecutive (JB)

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