This week, we’re diving into saunas and cold plunges.

They’re everywhere - TikTok, Instagram, and that one friend who suddenly won’t stop talking about Wim Hof and longevity. But is the hot/cold practice truly game-changing or are we just being sold another pricey wellness trend? We dive in to find out if it's really that deep.  

Shallow Socials!

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🎥 TikTok: @shallowpod

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