The Shallow Take: The pill is just a contraceptive…

In our very first guest episode (!!), we’re joined by menstrual health advocate @bethanwalters to unpack the real story behind the pill.

We’ve been prescribed it young, for cramps, acne, “regulating” our cycles - often without questioning what it’s really doing in our bodies. So is it even about preventing pregnancy anymore? Have we normalised taking hormonal birth control without understanding the impact?

We talk period pain, medical gaslighting, and ask the big one: should we be taking it at all?

Let’s dive in.

Shallow Socials!

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The Shallow Take: What's the harm in self-improvement?

This week, we’re talking about the glow-up trend.

Those before-and-after videos flooding our feeds with beauty tips, routines and transformations. Some of it’s inspiring, sure. But a lot of it? Kind of exhausting.

We’re asking: when does self-improvement go too far? Are we really becoming the best version of ourselves - or just chasing a re-packaged version of the same beauty standards?

Let’s dive in.

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The Shallow Take: Your friendship group only gets smaller

We all know the playbook for romantic breakups, but what happens when a friendship feels “over”? Do we face it head-on or let it fizzle out?

A serious sit-down conversation might feel childish, ghosting could do more harm than good... or maybe it’s just not that deep.

This week, we’re unpacking the messy world of friendship breakups, why they happen, how to handle them, and if they deserve the same attention as romantic ones.

Let’s dive in.

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Is thin back in... or is it just not that deep? 🙃

We unpack the rise of Ozempic and ask: should celebs be honest about using it?

From the Kardashians quietly shedding their signature curves to a full-blown return of '90s and 2000s skinny-era fashion, we trace the cultural shift that’s bringing “thin” back into style. Plus: a rewind to heroin chic, that Met Gala moment, and why we’re f*cking tired of women’s bodies being treated like trend cycles. We dive in!

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Sorry, I can't. I'm busy!

In this episode we dive into the grind of hustle culture - from working multiple jobs to stay afloat, to the constant pressure to do MORE. Is being busy a badge of honour or a sign of something more broken beneath the surface? 

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Grab a bottle and brace yourself for many shots - Lucy’s birthday wish came true, and we’re dedicating an entire episode to none other than Miss Taylor Swift.

What happens when the guitar-toting girl next door becomes a global billionaire? We’re breaking down her epic journey: the meteoric rise, the public fall, and that iconic comeback - plus those unforgettable pop culture moments (yes, we’re talking the 2009 VMAS and Hiddleswift chaos).

In Episode 13 of Shallow (IYKYK), we dive deep into the phenomenon that is Taylor Swift.

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From sobriety to skincare… who said we don’t have range?! 👀

We’re keeping it light this week, chatting about the everyday (kinda boring, unsexy, but very essential) skin and hair products we swear by, our thoughts on clean beauty - plus, how a bag of sea salt saved Phoebe's face..? Annnnnd, we couldn't chat skincare without giving a nod to the queen herself, Caroline Hirons.

Are we high-maintenance? Maybe a little 🤏

Skin conditions episode

Hair loss episode

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Oh, we are back, baby! 

It's the 1st episode of season 2 and we are diving into... Sobriety.

With the sober-curious movement on the rise, people are starting to choose Hyrox over hangovers, and run clubs over, well… THE club - but… is ditching the booze really that deep?

We dive in!

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The SEASON FINALE, guys and gals... and this time, we’re tackling the ultimate digital-age dilemma: ghosting.

It’s become all too common from friendships to dating, but why do we do it? Is there ever a reason it’s okay to just... vanish?

We’re unpacking the psychology behind ghosting, sharing some honest moments about who we’ve ghosted (or who’s done it to us), and whether it’s better to bail than face tough conversations. Let's dive in!

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Thanks for listening!

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In today’s episode, we’re diving into the world of skin conditions - and trust us, this is way more than just a surface-level conversation. While many dismiss it as...eh hem* a ‘shallow’ issue, the truth is, the emotional toll of dealing with skin issues can be heavy, often way beyond what people realise.

In this episode, we open up about our own journeys with chronic skin conditions and the rollercoaster ride of trying to get an accurate diagnosis. We also get real about the financial strain of trying treatments and why having a supportive community by your side can make all the difference.

We hope you find this conversation insightful and empowering - and if you are struggling, please reach out.

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