Weight loss expert, Jen Powter and I talk about how the “diet” mentality doesn’t work and that lasting change only comes with the mindset of commitment to a new forever lifestyle of prioritizing yourself and your health. Learn some SIMPLE habits to living a healthy lifestyle and be the best version of you. Listen. Subscribe. Share. Grab your free copy of Jen’s best-selling “Diet Disruption” book + meal planning tips: https://www.dietdisruptionbook.com