SIMPLIFY FOR SUCCESS SHOW - Health and Productivity Strategies for Forever Life Transformation

I had the pleasure to interview my good friend Dawn Ammons about her new book “Betting on Faith: From the Biggest Casinos in Las Vegas to Brandon, Mississippi - My Incredible Faith Journey in Finding the Promised Land.”

Dawn is a sought-after leadership consultant, executive coach, and motivational speaker. Her passion lies in inspiring people to become their best selves, personally and professionally. Dawn's priorities are her relationships with Jesus Christ and her family. Join us as she shares the highlights of her book to help motivate and inspire you to live your best life!

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To grab a copy of Dawn’s book go to: https://www.amazon.com/Betting-Faith-Mississippi-Incredible-Promised/dp/1098320182

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Download Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com

Are you ready to boost your health and productivity so you can feel great and accomplish your goals? It doesn’t have to be complicated. In this episode, I share small, simple things that you can implement into your daily routine to become your most healthy, productive self. And many of these things can be done in even less than 10 minutes!

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For more information on the VIP session, email [email protected]

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Download Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com

Are you going through a challenging time in your personal or professional life? It happens to all of us at one time or another. In this episode, I talk about what I call “seasons of life” which is a situation that you’re going through that’s causing you stress. In order to take care of yourself, you need to prioritize the important things and evaluate what you need to focus your time on.

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For more information on the VIP session, email [email protected]

Join our tribe of amazing women in our Simplify For Success Facebook Community here: www.tinyurl.com/simplifyforsuccess

Download Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com

Do you often find yourself jumping from one task to another and as soon as you started something you realize you were forgetting another task, so you stop what you’re doing and jump on it? As a result, you’re really not accomplishing much, right? In this episode, I share my 4 simple strategies you can implement right now to conquer the overwhelm.

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Download Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com

Appearance can be deceiving. Just because someone is thin doesn’t mean they’re healthy and, on the other hand, just because someone has some extra body fat and their muscles aren’t super toned doesn’t mean they’re not in good health. If you’re not feeling your healthiest, best self then join me for this episode and discover the 6 different aspects that have a big impact on your overall health. I dive into these specific areas and give you tips so that you can be your most healthy, most productive self.

Listen. Subscribe. Share. For more information on the VIP Session email [email protected]

Join our tribe of amazing women in our Simplify For Success Facebook Community here: www.tinyurl.com/simplifyforsuccess

Download Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com

Do you skip a breakfast thinking you’ll eat lunch, or you grab a piece of toast or a quick bowl of cereal? Then by midday you’re ready for a nap? Breakfast is an essential meal since your body relies on what you eat to fuel you with energy to last all day long. If you’re interested in having All-Day Energy this week’s episode is for you! I share how to set up the ultimate breakfast and smoothie station (in a simple way), and I give you specific ingredients to put in your smoothie so that unhealthy breakfasts will be a thing of the past.

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For more information on The NOURISH Method go to: www.susanmcdanielcoaching.com/jointhenourishmethod

Join the Simplify For Success Facebook Community here: www.tinyurl.com/simplifyforsuccess

Download Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com

Do you often feel stressed because you have too much work or too many responsibilities? And do you feel like you have more tasks than you have time? If you answered yes, this episode is for you! I share my 4 simple strategies that will help you be much more productive each day so that when you lay your head on your pillow at night you’ll feel at peace and a sense of accomplishment.

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For more information on the VIP Coaching Session email: [email protected]

Simplify For Success Facebook Community here: www.tinyurl.com/simplifyforsuccess Download Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com

If you struggle to get out of bed in the morning or have a tough time making it through the afternoon slump, it’s probably time to rethink your diet. Many of my clients and listeners to this podcast complain that they have very little energy. But what they don’t realize is that if we don’t eat nutrient-rich foods, the food we put in our body can cause us to feel fatigued and lethargic. So that’s why in today’s episode I share my top superfoods that I personally eat and teach my clients to eat to fuel our body and boost our energy levels to keep us going all day long.

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For more information on the The NOURISH Method go to: www.susanmcdanielcoaching.com/jointhenourishmethod

Join our Simplify For Success Facebook Community here: www.tinyurl.com/simplifyforsuccess

Download Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com

Energy Foods (stick with organic):

Sweet Potatoes

For most women, closet decluttering can be a life-long battle. Do you ever ask yourself why you spend so much money on things you don’t wear so you feel guilty giving them away? Or are you afraid if you let go of some of your clothes, you won’t have enough to wear? Or how about saving some of your clothes hoping that someday you’ll fit into them again? Join me for this episode where I share my top tips to get your closet organized so that you don’t feel overwhelmed searching for your favorite pair of jeans or that long-lost shoe!

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For more information on the VIP Session email: [email protected]

Join our Simplify For Success Facebook Community here: www.tinyurl.com/simplifyforsuccess

Download Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com

I’m going through a very challenging time in my life right now, so thoughts of worry and fear are showing up. To help me overcome feeling anxious, I came up with some strategies to calm my mind and ease anxiety. I decided to share these tips with you since fear and worry are very common emotions for many women.

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For more information on The NOURISH Method go to: www.susanmcdanielcoaching.com/jointhenourishmethod

Join our Simplify For Success Facebook Community here: www.tinyurl.com/simplifyforsuccess

Download Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com

Bible Verses Referred to in this episode.

Matthew 6:27-28 John 14:27 Isaiah 35:4 Jeremiah 17:7-8 Matthew 6:25-26 Psalm 18:6 Psalm 59:16 Matthew 6:34 Philippians 4:6-7 Luke 12:28-30 Psalm 118:5-6