Do you skip a breakfast thinking you’ll eat lunch, or you grab a piece of toast or a quick bowl of cereal? Then by midday you’re ready for a nap? Breakfast is an essential meal since your body relies on what you eat to fuel you with energy to last all day long. If you’re interested in having All-Day Energy this week’s episode is for you! I share how to set up the ultimate breakfast and smoothie station (in a simple way), and I give you specific ingredients to put in your smoothie so that unhealthy breakfasts will be a thing of the past.

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