Have you found you’re not in the best mood or maybe dealing with some depression? One of the best ways to boost your mood is by MOVING YOUR BODY! Exercise is equivalent to a miracle drug. In this episode, I share 3 different types of SIMPLE exercises that you can do to feel happier, improve sleep, and release stress. Listen. Subscribe. Share. Facebook Community www.tinyurl.com/simplifyforsuccess The NOURISH Method https://susan-mcdaniel.com/nourishmethod Instagram @susansmcdaniel

Join me as I share 3 of the biggest time wasters that I have found for myself and my clients and break them down for you. I talk about what they are and what steps you can take to get each area under control. Once you do, you’ll feel amazing about how much more you are able to accomplish each day. Listen. Subscribe. Share. The NOURISH Method https://susan-mcdaniel.com/nourishmethod Facebook Community www.tinyurl.com/simplifyforsuccess Instagram @susansmcdaniel

Frustrated with diets that don’t work? Tired of never having enough time or energy? Join me as I share about my foundational, simple step-by-step method to ditch the diets, find peace with food, and nourish your body, mind, and spirit for maximum energy. Listen. Subscribe. Share. The NOURISH Method https://susan-mcdaniel.com/nourishmethod Facebook Community www.tinyurl.com/simplifyforsuccess Instagram @susansmcdaniel

Weight loss expert, Jen Powter and I talk about how the “diet” mentality doesn’t work and that lasting change only comes with the mindset of commitment to a new forever lifestyle of prioritizing yourself and your health. Learn some SIMPLE habits to living a healthy lifestyle and be the best version of you. Listen. Subscribe. Share. Grab your free copy of Jen’s best-selling “Diet Disruption” book + meal planning tips: https://www.dietdisruptionbook.com

Join me as I talk about what is truly the CORE of being the best version of yourself. Do you sometimes feel that you’re not good enough and hear that negative self-talk voice inside your head? Do you compare yourself to other highly driven women thinking you have to look, act, or dress as they do? Then this episode is for you. Listen. Subscribe. Share. Free gift https://susan-mcdaniel.com Facebook Community www.tinyurl.com/simplifyforsuccess Instagram @susansmcdaniel

You’ll learn why you MUST HAVE the right routines in place to get stuff done. I share my #1 routine for the to-do's you need to get done the next day and an evening routine to set you up for a productive, successful day. And discover a simple trick that get you out of bed if you struggle with wanting to hit the snooze button. Listen. Subscribe. Share. Free gift https://susan-mcdaniel.com Facebook Community www.tinyurl.com/simplifyforsuccess Instagram @susansmcdaniel

I share why this past year my whole world got turned a little upside down and how it caused me to have to really turn in and turn UP. You’ll discover how to define your values and what is important to you, how to redefine what success means to you so you can build your life around that new definition, and more! Listen. Subscribe. Share. Free gift https://susan-mcdaniel.com Facebook Community www.tinyurl.com/simplifyforsuccess Instagram @susansmcdaniel