Have you found you’re not in the best mood or maybe dealing with some depression? One of the best ways to boost your mood is by MOVING YOUR BODY! Exercise is equivalent to a miracle drug. In this episode, I share 3 different types of SIMPLE exercises that you can do to feel happier, improve sleep, and release stress. Listen. Subscribe. Share. Facebook Community www.tinyurl.com/simplifyforsuccess The NOURISH Method https://susan-mcdaniel.com/nourishmethod Instagram @susansmcdaniel