Are you feeling confused about what protein powder is best for you? Do you struggle with getting past the overwhelm of organizing your space, or are you feeling overwhelmed by not having enough time to get things done? Do you habitually snack in front of the TV at night? Has a glass of wine before bedtime become a routine? If you answered yes to any of these questions, be sure to join me for this episode where I share answers!

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It doesn’t take much to get us off our path of healthy eating, right? Maybe it was a vacation, a stressful week, or a holiday. But when it’s over, all excuses are out the window. It’s time to get back on track. Join me as I share my top 6 tips for getting you back to healthy habits quickly.

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Do you frequently find yourself having regrets about things you did or didn’t do in the past? What about feeling worried about the future? The majority of people do this so you’re not the only one! The past is over and done so why beat ourselves up over things we can’t change? And why worry about the future when it’s not even here yet? When our mind is not focused on the present, we miss out on all the special moments. There’s a reason why it’s called the “present.” It’s a gift. Join me for this episode where I share tips on how to live more in the present with intention.

Whatever success means to you, there are specific habits high performing women do consistently to help them achieve their own success. Join me for this episode and discover the top 7 habits that these high achievers integrate into their daily routines. Even if you start incorporating just one of these habits, you’ll start experiencing results!

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Tired of roller coaster dieting? You might do lose the weight while dieting but after it ends, you pack on the weight again. It becomes a never-ending battle and you feel very frustrated thinking you’ll never stay at your desired weight. Well, there’s great news! It doesn’t have to be this way. In this episode, I share my top 3 strategies that will help you end your diet frustrations, feel peace with food, and keep the weight off forever. I used these strategies myself and lost 20 pounds and have kept the weight off for 15 years!

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Learn more about The NOURISH Method here: http://susanmcmcdanielcoaching.com/jointhenourishmethod

I’m going through a very difficult time in my life right now and, speaking from my heart, I share 7 things that I’m doing that are helping me cope. So, if you’re going through a really challenging time, I believe that these things will make a big difference to help you get yourself in a better emotional state.

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An unhealthy gut causes an array of health problems. Join me as my guest Julie Davey, Nurse Practitioner/Gut Specialist shares what causes poor gut health, what the symptoms are (this might surprise you!), and what you can do to improve it. Julie also shares the top 3 supplements that help with healing, the best test to determine how healthy your gut is, and more!

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Are you disorganized? Is your life chaotic? If the answer is yes, it’s most likely affecting your mental and emotional well-being. To motivate you, in this episode I share about the benefits of getting your world in order. Listen. Subscribe. Share. Grab your free gift at https://susan-mcdaniel.com Facebook Community www.tinyurl.com/simplifyforsuccess [email protected]

Are you feeling tired, sluggish, and unmotivated most days? You’re not alone! Many women tell me that having low energy is holding them back from becoming the best version of themselves. That’s why in this episode I share 3 SIMPLE things that you can do every day that will make a HUGE difference in boosting your energy. Listen. Subscribe. Share. Grab your free gift at https://susan-mcdaniel.com Facebook Community www.tinyurl.com/simplifyforsuccess [email protected]

Join me as I share with you my ultimate evening routine that you can do each night before going to bed that will prepare you for a peaceful sleep and stress-free days. Say goodbye to feeling like a hot mess rushing around trying to get things accomplished and say hello to productive days! Listen. Subscribe. Share. Grab your free gift at https://susan-mcdaniel.com Facebook Community www.tinyurl.com/simplifyforsuccess Instagram @susansmcdaniel