If you struggle to get out of bed in the morning or have a tough time making it through the afternoon slump, it’s probably time to rethink your diet. Many of my clients and listeners to this podcast complain that they have very little energy. But what they don’t realize is that if we don’t eat nutrient-rich foods, the food we put in our body can cause us to feel fatigued and lethargic. So that’s why in today’s episode I share my top superfoods that I personally eat and teach my clients to eat to fuel our body and boost our energy levels to keep us going all day long.

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Energy Foods (stick with organic):

Sweet Potatoes