In Ep 4 we talk about why it is so hard for us to be still. Why we seem to fill our days with distracting behaviors. What are distracting behaviors and why do we do them? Imagine slowing down, understanding what those feelings are trying to tell you. Knowing you can feel all the feelings and won't be overtaken by them or left spinning. What if the way out is actually through. 

https://www.thetappingsolution.com/

https://www.youtube.com/user/TryItProductions

https://insighttimer.com/   

http://www.thesecretlanguageoffeelings.com/