If you’re busy, ambitious, and tired of starting over, this episode is for you.

This isn’t about motivation. It’s about structure. In this episode, Shey break down the non-negotiables that actually keep high-functioning people consistent — how to outline your schedule so life doesn’t run you, why daily fresh air and movement aren’t optional, and why consistency only sticks when your actions align with the identity you’re building.

No fluff. No excuses. No waiting to feel ready.

Just real tools for people who want results, not another reset.