Welcome to the first WTF? Midlife episode, where co-hosts, Chrissie Morgan and Marva Silva get real about menopause. From hot flashes to hormone swings to digestive chaos and emotional meltdowns, this episode is everything you wish someone had told you- raw, hilarious, and refreshingly honest.

If you're wondering "What the actual F is happening to my body"- you are not alone. We're sharing our own stories, what helped, and why advocating for your own health is non-negotiable.

Whether you're in the thick of it or just starting to notice changes, this episode is a hug, a laugh, and a truth bomb into one.

We talk about:

• The very real WTF moments that come with perimenopause & menopause
• Our personal hormone journeys and decision to try HRT
• The magic of magnesium (and yes, we talk about poop)
• Unexpected symptoms: from mood swings to jowls (seriously)
• Why self-advocacy is essential during midlife changes

This is not just a hormone chat- it's a moment toward self-understanding and unapologetic midlife truth-telling.

Tune in if you're ready to laugh, learn, and feel less alone in your midlife journey.

Key Takeaways:

• You're not crazy -your body is shifting, and you're allowed to talk about it
• Midlife health requires self-advocacy and education
• Hormone therapies are deeply personal - every journey is unique
• Magnesium might just be your new best friend
• It's okay (and necessary) to laugh through the chaos

Timestamps:

00:00 Intro: Welcome to WTF midlife

01:00 First hot flashes + early warning signs

05:00 Sleep struggles + mental shifts

09:00 Magnesium & pooping (yep, we went there)

13:00 Hormone therapies + adjusting along the way

17:00 Strength, bone density & aging powerfully

20:00 Listener stories: Brain fog, exhaustion, anxiety

26:00 Hysterectomy + navigation early menopause

31:00 Teeth, jowls, and the unexpected

34:00 Final thoughts & call to share your WTF story

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Behind the Scenes: @chrissiecorner

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