Stillness isn't being stuck. It's becoming.

In this Season 2 finale, Chrissie reflects on the softer, slower, more honest journey that shaped this season. A season built around allowing truth to rise gently, without forcing answers or chasing clarity.

This episode explores how stillness softened before it clarified, how emotional honesty opened new space inside the body, and how clarity emerged only when the rushing stopped. It became a season of witnessing, of allowing, of returning to what is real.

Chrissie shares how stillness revealed the truth in her own life, the quiet shifts that softened her emotional body, and the clarity that rose when she stopped outrunning what she already knew. She opens up about love, compassion, and the way truth reshaped her life from the inside out.

This finale also marks the transition into the next phase of the work. The Body Awareness Method (BAM) was born from the same stillness that shaped Season 2. BAM is where truth becomes lived. Where awareness becomes allowing and allowing slowly becomes action. It is the space where emotional, physical, mental, and spiritual truth come together in real, embodied change.

As we head into the break between seasons, the focus shifts into building the workshops, website, and grounded tools that will support reconnection. Season 3 will center on returning to the self with simple practices for the four bodies—gentle, accessible ways to come home to your own truth.

If you felt resonance, discomfort, nudges, or emotional movement throughout this season, this closing solo weaves it all together. You are not behind. You are becoming. Stillness is not failure. It is truth rising in its own time.

"Our shift has ended for today."

You'll Learn:

• Why stillness is a doorway into truth
• How clarity rises when you stop chasing it
• Why emotional honesty softens before it strengthens
• How stillness shaped Chrissie's own transformation this season
• How the Body Awareness Method grew from this season's truth
• What Season 3 will explore as we reconnect with the self

Key Takeaways:

• Stillness isn't failure. It's truth rising in its own time.
• Clarity doesn't come from chasing. It comes from honesty.
• Softening always happens before alignment.
• Your body knows the truth before your mind accepts it.
• You are not behind. Becoming has no timeline.
• Truth whispered all season long—this episode names it.
• BAM is where truth becomes lived, embodied action.
• Season 3 will be the reconnection: simple tools that return you to yourself.

Subscribe for exclusive reflections and early access:

https://whoareyounow.substack.com

Instagram: @whoareyounowpodcast

Behind the scenes: @chrissiecorner

Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast

Podcast hub: https://whoareyounowpodcast.com

Hosted by Chrissie Morgan — Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

Motherhood doesn't begin or end in the moments we live. It begins in the moments that break us open.

In this closing WTF? Midlife episode of Season 2, Chrissie and Marva share their experiences of becoming mothers through loss. Marva's firstborn daughter, Asia, passed just before delivery. Chrissie's firstborn son, Jack, died from SIDS at six months old. Two different stories, one shared truth: love doesn't disappear. It changes form, reshapes identity, and continues moving through the mothers left behind.

This conversation explores how losing a child transforms the emotional body, influences future pregnancies, affects parenting, and becomes an imprint we learn to honor. This episode is a remembrance, a tribute, and a space for mothers who carry grief as part of their motherhood.

You'll Learn:

• How child loss changes the emotional landscape of motherhood
• Why grief integrates instead of resolving
• How fear and anxiety imprint on future pregnancies
• Parenting from remembrance instead of hypervigilance
• The spiritual and emotional shifts that follow unimaginable loss
• How to honor a child through the life you build today

Key Takeaways:

• Motherhood is shaped not only by what we lived, but by what broke us open.
• Love does not end when a child dies. It changes form
• Grief becomes part of who we are. It reshapes us rather than resolving.
• Remembering is a form of healing.
• Our children live through how we love and show up today.

Timestamps:

00:00 — Introduction: Motherhood and Loss

02:49 — Personal Stories of Grief

04:37 — Coping with Loss

07:23 — The Impact on Relationships

10:41 — Finding Purpose and Healing

13:37 — Parenting After Loss

17:16 — The Journey of Grief and Support

38:29 — Healing Through Motherhood

39:03 — Navigating Pregnancy Fears

39:28 — The Impact of Anxiety on Children

40:03 — Coping with Loss and Guilt

42:44 — Finding Comfort in Spiritual Beliefs

43:52 — Honoring the Memory of Lost Children

44:48 — The Emotional Journey of Parenting After Loss

58:59 — The Role of Supportive Partners

1:01:10 — Advice for Grieving Mothers

1:03:46 — The Positive Imprints of Loss

1:14:16 — Final Reflections and Closing Thoughts

Subscribe for exclusive reflections and early access:

https://whoareyounow.substack.com

Instagram: @whoareyounowpodcast

Behind the scenes: @chrissiecorner

YouTube: https://www.youtube.com/@WhoAreYouNowPodcast

Podcast hub: https://whoareyounowpodcast.com

Hosted by Chrissie Morgan — Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

This week's planned episode of The Unimaginable series is on hold. My cousin—who was scheduled to join me—recently lost her father, and I am giving her the space and time to honor her grief.

If you are navigavting loss yourself, or supporting someone who is, I hope this gentle pause reminds you that healing has its own rhythm. We do not force it here.

We will return next week with our final WTF? Midlife episode on loss, and then close out Season 2 on December 2nd with a solo episode that begins bridging us into the Body Awareness Method and everything coming in 2026.

Thank you for listening and for honoring the real life unfolding behind the mic.

Hosted by Chrissie Morgan — Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

Subscribe for exclusive reflecions and early access:

https://whoareyounow.substack.com

Instagram: @whoareyounowpodcast

Behind the scenes: @chrissiecorner

YouTube: https://www.youtube.com/@WhoAreYouNowPodcast

Podcast Hub: https://whoareyounowpodcast.com

When the unimaginable happens, love doesn't disappear. It changes form.

In this episode of Who Are You Now?, Michael Webb shares the sudden loss of his wife, Teresa, who passed at 48, and the journey of learning to live, parent, and love again after life changed in a single moment. From high school sweethearts to navigating grief as a father, this conversation explores what it means to rebuild identity and allow love to continue in a new way.

This episode honors Teresa's life, the love that remains, and the truth that healing is not about forgetting. It is about becoming.

You'll learn:

• Why grief is not something you "move on" from
• How love can remain even when form changes
• Parenting through heartbreak while tending to your own heart
• Why emotional sensitivity is strength
• How to step back into life while honoring the past

Key Takeaways:

• Love doesn't end. It evolves.
• Grief becomes part of who we are, not something to resolve.
• Rebuilding your life does not diminish what came before.
• Healing is remembering.

Timestamps:

00:00 - Introduction: When Love Ends Suddenly

00:32 - Michael and Teresa's Love Story

01:10 - Rebuilding After Loss

02:59 - Early Years and College Reunion

06:27 - A Strong Partnership

13:05 - The Day Teresa Passed

24:53 - Coping with Grief and Moving Forward

36:29 - Men, Sensitivity, and Emotional Growth

37:22 - Navigating Life Changes and New Relationships

45:03 - Finding Clarity Through Travel

50:02 - Honoring a Loved One's Legacy

01:05:02 - Living in the Present and Finding Peace

01:12:47 - Final Reflections and Closing Thoughts

Subscribe for exclusive reflections and early access:

http://whoareyounow.substack.com

Instagram: @whoareyounowpodcast

Behind the scenes: @chrissiecorner

Podcast Hub: https://whoareyounowpodcast.com

Hosted by Chrissie Morgan — Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual

Sometimes the unimaginable doesn't crash through the door — it slips in quietly, rearranging everything you thought you knew about life. It's the moment that divides you into before and after, when truth stops being an idea and becomes something your body feels before your mind can name it.

In this powerful solo episode, Chrissie explores what happens when the unimaginable finds you — when loss, change, or endings shake the foundation of who you are. Through personal reflection, storytelling, and embodied truth, she reveals how grief and gratitude can coexist, how the body becomes the bridge between survival and healing, and how love transforms rather than disappears.

If you're walking through something that feels impossible to name, this episode offers language, presence, and permission to simply be where you are — without needing to fix what cannot be undone.

You'll Learn:

• Why the unimaginable feels different from unexpected change
• How the body carries truth before the mind can process it
• The connection between grief, gratitude, and transformation
• How loss reshapes identity and expands emotional capacity
• Why integration, not endurance, is the true measure of healing

Key Takeaways:

• The unimaginable doesn't just change what you do — it changes who you are.
• Grief doesn't shrink with time. Our capacity to hold it grows.
• Love doesn't end. It transforms.
• Healing isn't a return — it's a sacred re-entry into yourself.
• Stillness isn't emptiness. It's the ground where truth settles and grows roots.

Timestamps:

00:00 - Introduction: The Unimaginable Begins

01:49 - The Threshold of Change

03:52 - Recognizing the Unimaginable

05:26 - The Body's Response to Grief

08:29 - Living with Grief and Gratitude

09:19 - Personal Story: Loss of a Child

11:37 - Healing and Transformation

13:23 - Reintegrating into Life

15:37 - Embracing the New Self

19:27 - Conclusion: Moving Forward with Truth

Subscribe for exclusive reflections and early access:

https://whoareyounow.substack.com

Instagram: @whoareyounowpodcast

Behind the scenes: @chrissiecorner

Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast

Podcast Hub: https://whoareyounowpodcast.com

Hosted by Chrissie Morgan — Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

Sometimes collapse isn't sudden. It's slow, disguised as "we're managing" or "it'll get better next month." Until one day you realize you're standing in a life that no longer adds up emotionally or financially. The bills are the same, the income isn't, and the silence between you carries more weight than the numbers ever could.

In this episode of Who Are You Now?, Chrissie Morgan sits down with guest Kara Elkins to share a powerful story of financial loss, faith, and rebuilding from the inside out. After a year of unemployment, mounting debt, bankruptcy, and selling their family home, Kara and her family were stripped down to what was real—and found a new definition of abundance rooted in truth, unity, and gratitude. This conversation explores the hidden shame around money, the emotional toll of being "the provider," and the unexpected peace that comes when you stop pretending and start rebuilding from truth.

You'll Learn:

• Why financial loss exposes what's already fragile
• How to talk with teens about money without passing on fear
• The difference between generosity and self-abandonment
• How faith and boundaries rebuild stability and peace
• What abundance really means when everything falls away

Timestamps:

00:00 - The slow collapse and why truth matters

00:56 - Meet Kara Elkins

02:14 - Life before the layoff

04:44 - Early warning signs and false safety

07:02 - Severance, shock, and "acting like it's fine"

10:40 - Illusion vs. reality in the family budget

13:00 - Shame, identity, and the meaning of "provider"

15:02 - Lessons for teens: scarcity, gratitude, resilience

20:14 - Boundaries with extended family

30:23 - Bankruptcy, downsizing, and relief

38:39 - Finding peace and spiritual freedom

41:29 - Starting over: Kara's business and purpose

46:35 - Generosity without losing yourself

55:46 - Self-care, regulation, and healing in the body

1:01:00 - If you're in the storm: hold onto this truth

1:09:28 - Final reflections and gratitude

Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com

Instagram: @whoareyounowpodcast

Behind the scenes: @chrissiecorner

Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast

Podcast Hub: https://whoareyounowpodcast.com

Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

You raise your kids, send them off to college, and start to dream again. Then the phone rings–and suddenly, you're being pulled in another direction.

In this episode of Who Are You Now?, the miniseries The Unexpected continues as Chrissie speaks with Donna Cespon Benedict, who shares her deeply relatable story of navigating the squeeze–that middle place where your kids still need you in some ways, your parents need you in others, and your own dreams get pushed to the background.

Together, we explore the emotional and practical toll of midlife caregiving, the ways sibling dynamics affect the journey, and the unexpected healing that can come from showing compassion to both yourself and your family.

"You can't plan for everything, but communication makes the load feel lighter."

Whether you're in this season now or see it coming, this conversation offers insight, validation, and a reminder: caring for others doesn't mean abandoning yourself.

You'll Learn:

• What "the squeeze" feels like when you're pulled between parents and kids
• The emotional and practical toll of midlife caregiving
• Why sibling dynamics can complicate or ease the process
• The importance of planning, communication, and family conversations

Key Takeaways:

• Caring for aging parents often exposes old wounds–and unexpected opportunities for healing
• Midlife dreams matter, even when caregiving takes center stage
• Communication won't solve everything, but it helps you feel less alone
• Compassion for yourself is just as vital as compassion for those you care for

Timestamps:

00:00 - Introduction to The Unexpected

00:43 - The Squeeze: Caring for Aging Parents

01:13 - Donna's Story: Navigating Midlife Challenges

05:06 - Family Dynamics and Communication

16:48 - Practical Challenges and Daily Life

19:40 - Balancing Personal Needs and Family Responsibilities

26:16 - The Importance of Communication and Legacy

42:15 - Holding Onto Personal Passions Amid Caregiving

43:41 - Shifting Roles in Healing and Teaching

48:34 - Caring for Aging Parents

01:03:09 - The Importance of Communication and Planning

01:07:57 - Healing and Compassion in Family Dynamics

01:19:06 - Final Thoughts on Caregiving and Personal Growth

Subscribe for exclusive reflections and early access:

https://whoareyounow.substack.com

Instagram: @whoareyounowpodcast

Behind the scenes: @chrissiecorner

Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast

Podcast hub: https://whoareyounowpodcast.com

Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual

What happens when forever ends? In this episode of Who Are You Now?, Chrissie speaks with Belisa Davis, who shares her deeply honest story of navigating divorce after 16 years of marriage. From breaking the news to her kids, to redefining family, to rediscovering purpose and self-love, this conversation offers validation, perspective, and hope for anyone facing the unexpected.

You'll Learn:

• Why cracks in a marriage often reveal themselves slowly
• How therapy and perspective shifts open new pathways forward
• The impact of divorce on family, parenting, and identity
• Why rediscovering purpose can fuel growth and self-love

Key Takeaways:

• Divorce isn't just an ending – it's an invitation to rebuild on stronger ground
• Family doesn't disappear after separation; it reshapes into a new form
• Bitterness keeps the past alive, while positivity creates space for the future
• Rediscovering purpose and pursuing education can spark powerful self-growth
• Co-parenting success comes from presence, not perfection

Timestamps:

00:00 - Introduction: When Forever Ends

00:30 - Meet Belisa Davis: A Journey Through Divorce

01:49 - The Cracks in the Foundation

09:58 - Counseling and Realizations

13:37 - Breaking the News to the Kids

20:07 - Redefining Family and Moving Forward

36:26 - Family Reactions and Emotional Struggles

36:54 - Therapy and Perspective Shifts

37:35 - Battling Bitterness and Embracing Positivity

39:02 - Coping with Loss and Self-Worth

41:32 - Identity Crisis and Stigma of Divorce

44:18 - Rediscovering Purpose and Pursuing Education

46:23 - Graduation and Self-Realization

50:16 - Building a New Career and Overcoming Doubts

56:54 - Ego, Pride, and Personal Growth

01:06:12 - Parenting and Maintaining Close Relationships

01:15:06 - Navigating Co-Parenting

01:19:21 - Embracing Personal Growth

01:23:24 - The Journey of Self-Love

01:33:40 - Advice for Those Facing Divorce

01:37:51 - Conclusion: Finding New Paths

Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com

Instagram: @whoareyounowpodcast

Behind the scenes: @chrissiecorner

Watch on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast

Podcast hub: https://whoareyounowpodcast.com

Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method (BAM), a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

Life has a way of shifting when we least expect it. One phone call, one truth, or one quiet realization can change everything. In this solo episode of Who Are You Now?, Chrissie explores how the unexpected shows up in our lives–sometimes as a sudden rupture, sometimes as a slow burn, and sometimes as a silent realization that life has changed.

Through stories of divorce, financial loss, health challenges, and family transitions, she unpacks how these moments move through all four bodies–physical, emotional, mental, and spiritual–and how awareness, allowing, and action become the path to healing. Whether your unexpected arrived like a storm or crept in quietly, this episode offers grounded insight, validation, and reflection for anyone standing in the middle of a life you didn't plan for.

You'll Learn:

• How sudden and gradual shifts shape your inner landscape
• Why the unexpected impacts all four bodies–and how to listen to each
• The difference between rupture, erosion, and realization
• How to find meaning in endings that become beginnings
• The 3 stages of moving through change: awareness, allowing, and action

Key Takeaways:

• Awareness is the first step in transforming pain into perspective
• Allowing truth to rise isn't weakness–it's strength
• Endings often hold the beginnings already within them
• The unexpected strips away illusion and reveals who you are becoming
• Gratitude is often the hidden gift in hardship

Timestamps:

00:00 - Life's Unexpected Shifts

01:03 - Faces of the Unexpected

02:38 - Sudden Ruptures and Slow Burns

03:12 - Silent Realizations and Aging Parents

07:52 - Financial Shifts and Fear of Security

09:57 - Health Challenges and the Body's Wisdom

12:20 - Family Transitions and Identity Shifts

14:22 - The Four Bodies: Physical, Emotional, Mental, Spiritual

17:33 - Awareness, Allowing, and Action

19:48 - Reflection and Gratitude

21:18 - Embracing Change and Who You're Becoming

Subscribe for exclusive reflections and early access:

https://whoareyounow.substack.com

Instagram: @whoareyounowpodcast

Behind the scenes: @chrissiecorner

Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast

Podcast Hub: https://whoareyounowpodcast.com

Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

What if the playbook you inherited for raising boys is outdated?

In this episode of WTF? Midlife, Chrissie and Marva dive into modern masculinity, emotional intelligence in boys, and why the old rules no longer fit today's reality.

From the myths of "toughness" to the missing tools for emotional resilience, we explore how parents, mentors, and partners can guide young men in a changing world. Whether you're raising a son, mentoring young men, or reflecting on your own upbringing, this conversation will help you see the bigger picture–and your role in rewriting it.

WTF? Midlife is where we unravel inherited scripts and ask what really works now.

You'll Learn:

• Why '90s parenting rules don't work in 2025
• How to raise boys with both strength and emotional intelligence
• The role of mothers in shaping safe spaces for sons
• Why failure and risk-taking are essential to growth
• How to normalize vulnerability without stripping away strength
• Why we must reparent ourselves as we guide the next generation

Key Takeaways:

• Presence matters more than perfection when raising boys
• Strength carries responsibility, not suppression
• Failure builds resilience and confidence
• Mothers play a critical role in modeling emotional intelligence
• Reparenting ourselves is a part of guiding the next generation

Timestamps:

00:00 – Introduction: Rethinking how we raise boys

01:16 – The changing landscape of parenting sons

01:48 – Generational shifts and emotional intelligence

02:44 – Mothers as safe spaces without fixing or control

03:58 – Challenges young men face today

05:29 – Communication and connection that actually work

06:54 – Modern masculinity and partnership dynamics

13:23 – The quiet crisis: mental health, isolation, retreat

23:23 – Normalizing vulnerability without oversharing

25:08 – Strength with responsibility (protector mindset redefined)

29:17 – Embracing failure and the power of practice

29:48 – How we pass down fear of failure (and how to stop)

30:26 – Career choices, calculated risk and real-world confidence

31:39 – Teaching resilience through natural consequences

32:18 – Balancing work, family, and evolving roles

36:46 – Scripts for open communication with sons

39:04 – Building emotional intelligence step-by-step

47:51 – Supporting independence without control

51:27 – Reparenting ourselves as we parent them

55:23 – Final thoughts and next steps

Subscribe for exclusive reflections and early access:

https://whoareyounow.substack.com

Instagram: @whoareyounowpodcast

Behind the scenes: @chrissiecorner

YouTube: https://www.youtube.com/@WhoAreYouNowPodcast

Podcast hub: https://whoareyounowpodcast.com

Hosted by: Chrissie Morgan – Physical Therapist, Certified Master Life coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.