You raise your kids, send them off to college, and start to dream again. Then the phone rings–and suddenly, you're being pulled in another direction.

In this episode of Who Are You Now?, the miniseries The Unexpected continues as Chrissie speaks with Donna Cespon Benedict, who shares her deeply relatable story of navigating the squeeze–that middle place where your kids still need you in some ways, your parents need you in others, and your own dreams get pushed to the background.

Together, we explore the emotional and practical toll of midlife caregiving, the ways sibling dynamics affect the journey, and the unexpected healing that can come from showing compassion to both yourself and your family.

"You can't plan for everything, but communication makes the load feel lighter."

Whether you're in this season now or see it coming, this conversation offers insight, validation, and a reminder: caring for others doesn't mean abandoning yourself.

You'll Learn:

• What "the squeeze" feels like when you're pulled between parents and kids
• The emotional and practical toll of midlife caregiving
• Why sibling dynamics can complicate or ease the process
• The importance of planning, communication, and family conversations

Key Takeaways:

• Caring for aging parents often exposes old wounds–and unexpected opportunities for healing
• Midlife dreams matter, even when caregiving takes center stage
• Communication won't solve everything, but it helps you feel less alone
• Compassion for yourself is just as vital as compassion for those you care for

Timestamps:

00:00 - Introduction to The Unexpected

00:43 - The Squeeze: Caring for Aging Parents

01:13 - Donna's Story: Navigating Midlife Challenges

05:06 - Family Dynamics and Communication

16:48 - Practical Challenges and Daily Life

19:40 - Balancing Personal Needs and Family Responsibilities

26:16 - The Importance of Communication and Legacy

42:15 - Holding Onto Personal Passions Amid Caregiving

43:41 - Shifting Roles in Healing and Teaching

48:34 - Caring for Aging Parents

01:03:09 - The Importance of Communication and Planning

01:07:57 - Healing and Compassion in Family Dynamics

01:19:06 - Final Thoughts on Caregiving and Personal Growth

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Behind the scenes: @chrissiecorner

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Podcast hub: https://whoareyounowpodcast.com

Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual