In this episode of WTF? Midlife, Chrissie Morgan and Marva Silva unpack a foundational truth: no relationship will be truly fulfilling until you have a strong one with yourself.

They explore how self-love gets buried under people-pleasing, perfectionism, and the belief that being chosen is the goal – and how midlife becomes the exact season to unlearn those patterns.  With raw honesty what it means to come home to yourself.

You'll Learn:

• What self-love really means –and why it's not selfish
• How midlife reveals hidden patterns of self-abandonment
• Signs you're outsourcing your worth in relationships
• Why emotional safety begins with your own voice
• How boundaries, rest, and honestly are acts of self-love

Key Takeaways:

• You teach others how to love you by how you love yourself
• Boundaries are not walls – they're bridges to self-worth
• Midlife is your chance to stop shrinking and start showing up
• Self-love transforms every relationship you're in
• Owning your truth is the beginning of real freedom

Timestamps:

00:00 Welcome to Midlife Conversations

00:43 Understanding Self-Love

03:31 Cultural Influences on Self-Perception

05:46 The Journey of Self-Discovery

09:05 Health Crises as Wake-Up Calls

11:52 The Impact of Self-Love on Relationships

14:37 Finding You Voice and Needs

17:24 Teaching the Next Generation

20:15 The Importance of Inner Work

23:35 Spiritual Connection and Self-Reflection

26:20 Embracing Self-Love and Boundaries

30:12 Navigating Relationships and Personal Growth

35:38 Historical Context of Women's Rights

41:38 Rebuilding Identity and Self Discovery

47:40 Understanding Self-Love and Self-Respect

Subscribe for exclusive reflections and early access:

Https://whoareyounow.substack.com

Instagram: @whoareyounowpodcast

Behind the scenes: @chrissiecorner

Follow on YouTube:https://www.youtube.com/@WhoAreYouNowPodcast

Podcast hub:  https://whoareyounowpodcast.com

In this expert-led episode, Chrissie sits down with Dr. John Alevizos to unpack the often-misunderstood world of hormone health.  Together, they explore how to approach your labs, the real difference between "normal" and "optimal" and why midlife symptoms are frequently dismissed.

You'll Learn:

• What your hormone labs really reveal about your health
• The difference between estradiol, estrogen, and progestin
• Why free T3 matters more than TSH for thyroid function
• How progesterone supports mood, sleep, and hormone balance
• The role of testosterone in energy, libido, and pelvic health
• How vitamin D, cortisol, and inflammation influence midlife symptoms

Key Takeaways:

• "Normal" labs can still leave you feeling unwell - optimal is the goal
• Bioidentical hormones may reduce cancer risk and boost vitality
• Thyroid support is essential for energy, metabolism, and sleep
• Cortisol balance often improves naturally with hormone correction
• You can reclaim your health - starting with the right lab tests

Timestamps:

00:00 Welcome & overview

00:54 Midlife symptoms vs. "normal" labs

03:04 Estradiol, estrogen, confusion & cancer myths

06:41 The real role of progesterone

16:41 Testosterone and pelvic floor health

25:40 Thyroid health and why free T3 matters

34:43 Testosterone levels in men

38:51 Normal vs. optimal lab results

39:20 Vitamin D, cortisol, and inflammation

43:40 Lipids, cholesterol myths & coronary calcium scores

47:27 Chrissie's personal story

57:28 Final reflections

Subscribe for exclusive relfections and early access:

https://whoareyounow.substack.com

Instagram: @whoareyounowpodcast

Behind the scenes: @chrissiecorner

Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast

Podcast hub: https://whoareyounowpodcast.com

#hormonehealth #ThyroidAwareness #MidlifeWellness #BioidenticalHormones #WomensHealthpodcast

In this solo episode, we explore the power of mental awareness – the foundational shift that happens when you start observing your thoughts instead of automatically believing them.

Chrissie breaks down how the mind, brain, and mental body differ, unpacks layers of subconscious programming, and walks you through how limiting beliefs form – and how to begin rewriting them.

If you're feeling stuck in old patterns or ready to reclaim your inner narrative, this episode is your starting point.

You'll Learn:

• The difference between the brain, mind, and mental body
• How subconscious and unconscious programming shapes behavior
• The stages of ego development and its impact on identity
• How limiting beliefs are formed – and how to start shifting them
• Tools for observing your thoughts instead of becoming them
• Journaling prompts, self-inquiry questions, and daily practices to build mental awareness

Key Takeaways:

• Most thoughts aren't facts – they're scripts absorbed from early life
• Your subconscious runs up to 95% of your daily behavior
• Awareness is the first step in breaking the cycle of unconscious patterns
• Ego is not the enemy – it's a structure that can be softened with awareness
• You don't have to fix it all – start with observation, then choose what's true for you now

Timestamps:

00:00 – Welcome & The Power of Awareness

02:29 – Brain vs. Mind vs. Mental Body

04:39 – Conscious, Subconscious, and Unconscious Mind

16:33 – Ego Development and Life Stages

19:20 – How Limiting Beliefs Are Formed

21:13 – Recognizing and Rewriting Your Patterns

33:00 – Journaling, Labeling, and Emotional Granularity

35:46 – Breathwork and Self-Inquiry for Mental Clarity

37:15 – Final Reflection, Affirmation, and Close

Subscribe for exclusive reflections and early access:

https://whoareyounow.substack.com

Instagram: @whoareyounowpodcast

Behind the scenes:  @chrissiecorner

Follow on YouTube:  https://www.youtube.com/@WhoAreYouNowPodcast

Podcast hub:  https://whoareyounowpodcast.com

Hosted by Chrissie Morgan – physical therapist, master life coach, and creator of The Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

In this episode of the Who Are You Now? podcast's WTF? Midlife segment, hosts Chrissie Morgan and Marva Silva dive into the complex journey of thriving in midlife.  They explore the major identity shifts that unfold during this life stage — from evolving friendships and romantic partners to a deepening sense of self.

This candid conversation touches on compassion, self-nurturing, and the role spirituality plays in personal growth.  Through laughter, honesty, and lived experience, Chrissie and Marva reveal how doing the inner work transforms how we relate to others — and ourselves.

They also invite listeners to reflect on their own journeys, share their "WTF?" moments, and join the ongoing conversation about what it means to live authentically in midlife.

We'll Talk About:

• Why midlife is a powerful time of identity transformation
• How friendships and romantic partners evolve
• Why self-nurturing and kindness to self are essential
• The emotional freedom that comes from letting go of ego
• How faith, trust, and compassion contribtue to inner peace
• Why happiness must start within
• The value of doing the inner work — and how to begin

Key Takeaways:

• Midlife is a powerful time to reevaluate identity, relationships, and priorities
• Compassion deepens when we let go of ego and see others through a softer lens
• Self-nurture begins with awareness — asking, "What do I feel like today?"
• True peace comes from within, not from anyone else's validation
• Friendship in midlife is about depth, alignment, and mutual respect
• Romantic relationships evolve — staying connected requires inner work
• Being kind to yourself is one of the most transformative shifts you can make
• Letting go of what's "not yours" creates emotional freedom
• Spirituality plays a foundational role in healing and growth
• The journey of slef-discovery doesn't end — it just deepens

Timestamps:

00:00 Introduction of Midlife Changes

01:00 Navigating Identity Shifts

01:49 Compassion and Self-Awareness

03:12 The Impact of Social Media

07:19 Relationships and Personal Growth

13:24 Self-Nurturing and Kindness

19:53 Exploring Faith and Compassion

20:16 The Journey to Inner Peace

22:04 The Importance of Friendships

25:58 Evolving Relationships and Self-Discovery

33:39 Concluding Thoughts and Future Topics

Subscribe on Substack for early access and reflections:

https://whoareyounow.substack.com

Instagram:  @whoareyounowpodcast

Behind the scenes: @chrissiecorner

Follow on YouTube:  https://www.youtube.com/@WhoAreYouNowPodcast

Podcast hub:  https://whoareyounowpodcast.com

Hosted by Chrissie Morgan and Marva Silva

What does healing really look like?

In this powerful episode, Chrissie Morgan sits down with Apryl Zemla, a 21-year breast cancer survivor, to explore the raw truths and profound shifts that come with facing cancer— not once, but alongside the memory of her sister who lost the same battle.  Apryl shares how she went from fear to gratitude, from survival to true healing, and how love,  mindset, and community helped shape her journey.

You'll Learn:

• How media attention shaped Apryl's mission to help others
• What her sister's journey taught her about strength and treatment choices
• Why shifting from "Why me?" to I'm so lucky I get to..." changed everything
• How blogging became a healing tool and act of service
• Why trusting the process and letting people in can transform recovery
• How Apryl redefined healing as peace, acceptance, and love

Whether you're in the midst of your own challenge or supporting someone through theirs, this episode is a heartfelt reminder of what it means to embrace life— fully and deeply.

Key Takeaways:

• Mindset shifts are essential for healing
• Community support is just as important as treatment
• Every cancer journey is personal— no one size-fits-all path
• Trusting others and letting love in is part of the process
• Life after illness can be fulfilling, joyful, and full of purpose

Timestamps:

00:51  A Journey of Survival-Mindset Transformation

07:51  Facing the Diagnosis: A Shift in Perspective

11:00  The Power of Support: Building a Community

23:03  Treatment Paths: Learning from the Past

29:58  Media Attention and Awareness

31:54  Birth of a Blog

34:07  Life After Cancer

35:49  Shifting Mindset

38:50  Finding Joy in the Mundane

40:00  Trusting the Process

44:18  Letting Others In

47:50  Defining Healing

48:19  Embracing Love and Community

52:34  Loving the Journey

Subscribe on Substack for early access and reflections:

https://whoareyounow.substack.com

Instagram: @whoareyounowpodcast

Behind the scenes: @chrissiecorner

Follow on YouTube:  https://www.youtube.com/@WhoAreYouNowPodcast

Podcast hub:  https://whoareyounowpodcast.com

Real awareness starts in the body - not just the mind.

In this solo episode, Chrissie Morgan explores how shifting into observer mode creates clarity, empowerment, and emotional release.

You'll Learn:

• How to move from reaction to response
• The role of somatic awareness in emotional healing
• Why the Drama Triangle keeps us stuck - and how to break free
• The difference between being kind vs. being nice

Key Takeaways:

• Awareness begins in the body, not just the mind
• Observer mode helps you respond with clarity instead of reacting emotionally
• Many reactions are rooted in past wounds, not present reality
• The Drama Triangle reveals where we get stuck in emotional patterns
• Somatic awareness supports emotional release and healing
• Kindness is rooted in clarity, while niceness often stems from fear

Timestamps:

00:00  Importance of Awareness

03:07  Understanding Observer Moder

06:06  Reactions vs. Responses

09:01  The Drama Triangle and Its Impact

12:10  Breaking Free from the Drama Triangle

15:12  Identifying and Processing Triggers

18:10  Somatic Awareness and Emotional Release

21:24  The Power for Presence

24:03  Being Nice vs. Being Kind

27:05  The Journey of Self-Discovery

This is a grounded, reflective journey into what it really means to deepen your awareness - and why it's the first step toward meaningful change.

Our shift has ended for today...but your journey continues.

Subscribe in Substack for early access and  reflections:  https://whoareyounow.substack.com

Instagram: @whoareyounowpodcast

Behind the scenes: @chrissiecorner

Follow on YouTube:  Https://www.youtube.com/@WhoAreYouNowPodcast

Podcast hub: https://whoareyounowpodcast.com

Hosted by Chrissie Morgan – physical therapist, master life coach, and creator of The Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

In this episode, Chrissie Morgan shares the moment her own shift began- when burnout, resentment, and disconnection forced her to pause.  What followed was a radical reconnection to self through consistent, intentional self-nurture.

If you are navigating a transition- whether emotional, physical, mental, or spiritual- this episode offers a grounded, honest reflection on how The Shift begins and why it matters.

You'll Learn:

• How awareness signals the need for change
• Why self-nurture is essential, not indulgent
• How one question- "What do I feel like doing today?"- can change everything
• The link between consistent self-care and core vibration
• How to allow change rather than force it.

Key Takeaways:

• Awareness is the first sign that something within needs attention
• Self-nurture is an act of strength, not weakness
• Consistent self-care shifts your core vibration toward worthiness
• Asking simple, intuitive questions leads to profound transformation
• True change happens when we allow, not when we force

Timestamps:

00:00 The Beginning of the Shift

03:07  Recognizing the Need for Change

06:01  The Importance of Self-Nurture

09:03 The Journey to Self-Discovery

12:07  Taking a Pause for Reflection

14:58  The Power of Consistent Self-Nurture

18:00  Embracing the Shift Together

This is your invitation to stop surviving- and start shifting.

Subscribe on Substack for early access and reflections:

https://whoareyounow.substack.com

Instagram:  @whoareyounowpodcast

Behind the scenes:  @chrissiecorner

Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast

Podcast hub:  https://whoareyounowpodcast.com

Hosted by Chrissie Morgan – physical therapist, master life coach, and creator of The Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

Welcome to the first WTF? Midlife episode, where co-hosts, Chrissie Morgan and Marva Silva get real about menopause.  From hot flashes to hormone swings to digestive chaos and emotional meltdowns, this episode is everything you wish someone had told you- raw, hilarious, and refreshingly honest.

If you're wondering "What the actual F is happening to my body"- you are not alone.  We're sharing our own stories, what helped, and why advocating for your own health is non-negotiable.

Whether you're in the thick of it or just starting to notice changes, this episode is a hug, a laugh, and a truth bomb into one.

We talk about:

• The very real WTF moments that come with perimenopause & menopause
• Our personal hormone journeys and decision to try HRT
• The magic of magnesium (and yes, we talk about poop)
• Unexpected symptoms: from mood swings to jowls (seriously)
• Why self-advocacy is essential during midlife changes

This is not just a hormone chat- it's a moment toward self-understanding and unapologetic midlife truth-telling.

Tune in if you're ready to laugh, learn, and feel less alone in your midlife journey.

Key Takeaways:

• You're not crazy -your body is shifting, and you're allowed to talk about it
• Midlife health requires self-advocacy and education
• Hormone therapies are deeply personal - every journey is unique
• Magnesium might just be your new best friend
• It's okay (and necessary) to laugh through the chaos

Timestamps:

00:00 Intro: Welcome to WTF midlife

01:00 First hot flashes + early warning signs

05:00 Sleep struggles + mental shifts

09:00 Magnesium & pooping (yep, we went there)

13:00 Hormone therapies + adjusting along the way

17:00 Strength, bone density & aging powerfully

20:00 Listener stories: Brain fog, exhaustion, anxiety

26:00 Hysterectomy + navigation early menopause

31:00 Teeth, jowls, and the unexpected

34:00 Final thoughts & call to share your WTF story

Subscribe to Substack for early access and relfections: https://whoareyounow.substack.com

Instagram: @whoareyounowpodcast

Behind the Scenes: @chrissiecorner

Follow on YouTube:  https://youtube.com/@WhoAreYouNowPodcast

Podcast Hub:  https://whoareyounowpodcast.com

What happens when the life you built no longer aligns with who you are?

In this episode, Chrissie Morgan talks with entrepreneur, author, and energy practitioner Craig Cooke, who shares his powerful journey from building a multi-million dollar digital marketing agency to embracing Qigong, energy healing, and inner alignment.

Craig opens up about how stress, burnout, and physical symptoms forced him to reevaluate what success truly means.  This episode dives into the connection between energy and health, spiritual growth through business, and what it looks like to rebuild from the inside out.

You'll Learn:

• How burnout can become the catalyst for transformation
• The role of Qigong and energy healing in reversing health challenges
• How business success and spiritual growth can coexist
• How to navigate identity shifts beyond roles, titles, and external validation

Key Takeaways:

• Burnout is often a signal for realignment
• Qigong helped Craig reverse health challenges and reconnect to purpose
• Business and spirituality can work together
• Self-care is essential for sustainable leadership
• Identity evolves beyond roles, titles, and external validation

Timestamps:

00:00  Introduction to Craig Cooke's Journey

03:59  The Birth of Rhythm and Early Challenges

06:52  Growth and Evolution of Rhythm

09:45  The Cost of Success

12:44  Realizations and Health Challenges

15:39  The Turning Point: Embracing Change

19:00  Reversing Health Issues and Lifestyle Changes

21:55  Deciding to Sell the Business

25:03  Post-Sale Reflections and Qigong Introduction

30:40  The Healing Power of Medical Qigong

31:37  Spiritual Qigong and Divine Connection

33:28  Qigong for Business Professionals

34:25  Writing Business Kung Fu and the Creative Process

36:49  The Five Elements of Success

41:38  Finding Balance in Life

45:29  Self-Care as the Foundation of Service

50:44  Redefining Identity Beyond Titles

56:27  Navigating Life's Shifts with Intention

More From Craig Cooke

Book:

Business Kung Fu - https://a.co/d/e6XWFfl

Websites:

Digital Strategy: https://csquaredpro.io

Energy Healing: https://c2energymedicine.com

Social Media:

Instagram (personal):  https://www.instagram.com/craigcooke

Instagram (Energy Medicine): https://www.instagram.com/c2energymedicine

X (Twitter): https://x.com/craigcooke

TikTok: https://www.tiktok.com/@csquared.777

Hosted by Chrissie Morgan, Physical Therapist, Master Life Coach, and creator of The Body Awareness Method.

Subscribe on Substack for early access and reflections:

https://www.substack.com/whoareyounow

Instagram: @whoareyounowpodcast

Behind the scenes:  @chrissiecorner

Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast

Podcast hub: https://whoareyounowpodcast.com

Welcome to Who Are You Now? - a podcast for people in transition: navigating change, asking big questions, and ready to create their most authentic life.

In this short introductory episode, I share what inspired me to launch this podcast, what you can expect from future episodes, and why change - no matter how uncertain or messy - is often the beginning of everything new.

You'll also get a first look at The Shift - a concept we'll return to often.  It's the moment we begin to consistently nurture ourselves, and our core vibration transforms into something powerful:

I am worthy of being nurtured.

And when we embody that belief, the universe responds with a ripple effect of aligned support and healing.

Expect real conversations, expert insights, and stories from people just like you - growing, shedding, awakening, and becoming.

Full Launch with three episodes drops April 22

Subscribe now so you don't miss a shift.

Subscribe on Substack for early access and reflections:

http://whoareyounow.substack.com

Instagram: @whoareyounowpodcast

Behind the scenes: @chrissiecorner

Follow on YouTube:  https://www.youtube.com/@WhoAreYouNowPodcast

Podcast hub:  https://whoareyounowpodcast.com

Hosted by Chrissie Morgan – physical therapist, master life coach, and creator of The Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.