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Have you ever considered that the way you eat dinner plays a major role in how you feel? In this episode, we explore how to set yourself up for an evening meal that is easier to digest and supports your overall well-being.

We cover:

•  The energetics of the evening and how they impact digestion
• The #1 thing you can do to help your body process your evening meal
• What to do if you’re still feeling hungry after dinner
• How to navigate late, heavy dinners if they’ve become a habit
• Two simple tips for those who live alone and find it challenging to cook for themselves

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