*Trigger Warning* In this episode we get really vulnerable. I talk about my issue with mental health; specifically my struggle with suicidal thoughts and depression.

I can't say I "beat" my mental illness but I sure as hell have realized it doesn't own me!

Here are a couple of resources I used that have guided me back to my light in a raw and vulnerable way.

(If you or someone you know struggles with thoughts of suicide or other mental health issue I strongly encourage you to connect with a counselor/therapist who can provide a plan)