Here I walk you through a guided meditation.

Guys! I have it all figured out.

Said no one ever..unless they were delusional.

In this episode I talk about two epiphanies I had. One about formulas to life and the other is about the solution to life.

I love you people my people. YOU are wildly capable.

A little look into how my mind works late at night when i can't sleep.

Also a small dedicated to my Nana who passed away on August 20th.

Love you

Here's a quite and calm podcast. It's about comfort in a verse in the book of Isaiah.

Very different from the previous but isn't that being human. The up's and downs of life and emotion.

Love you my wildly capable people!

Do you ever have days/ weeks where you feel unmotivated and just over all frustrated?!

Frustrated and annoyed that you keep putting yourself out there only to be torn down and the negative self talk comes in to destroy your soul?

That's this. Just an honest moment of me being human and showing you all how you can still love God and trust but sometimes you gotta lament!

We must do better.

We must become better.

Let's keep our eyes on what God wants for their kingdom.

Peace. Justice and most of all Love.

I love you all! WE are wildly capable!

In this mini-sode I have bring to you my "light bulb" moment caught in real time.

I was sitting observing my thoughts with zero judgment (that's wicked hard to do) and noticed that when I'm not happy in the moment I want to go back. Back to what feels familiar, back to a place I have outgrown but felt safe.

Have you ever done that? Wanted to go back..well my friends you aren't going that way.

You are wildly capable of your future!

Yup, you read that right.

This is my experience with what it was like to live with someone who is an essential healthcare worker who tested positive for COVID19.

I don't want to spoil anything but I will say there is def a sprinkle of hope in this episode.

Enjoy.

Here we are, in the middle (I hope) of worldwide pandemic.

But we're doing it. We're out here kicking butt and taking names!

in this episode I share that my roommate tested positive for COVID19. i talk about how I didn't show up or react the way I wanted to. I talk about things being different and easy buttons. Their is a lot going on.

It's different. It will be a new different. We can navigate and adjust.

We have all dealt with things in our life that feel like we will never overcome. If you haven't you will, and that is a beautiful thing.

It will make you better. it will make you brave. It will teach you things that you would have never learned on the mountain top.

Be open to overcome.