What do you do when you feel lost? It’s a process. Like a rebirth or starting-over feeling. Like you’re in uncharted territory. The amazing part is the map is not entirely drawn out yet. Maybe it feels totally empty and like your compass is broken.

0:08 Intro

1:38 Move your body

3:32 Get help

5:06 Eat grounding, nourishing foods

6:16 What did you do for fun as a child?

7:47 What would you do with unlimited time, money, and resources?

9:24 What would you do if you had more confidence?

11:13 Dive into the arts

14:40 See the tiny lights

18:24 Stop looking - more being. Travel inward

21:31 Have the courage to feel

22:57 You’re not lost after all - You’re becoming what you already are

What steps can you take then?