In this special episode of the Pretty Sisters Podcast, I’m joined by my husband, Dr. Dave Steuer—a Harvard-trained doctor—to explore the powerful link between your gut and brain, and how it impacts your overall happiness and mental health.

Together, we dive into:
 The gut-brain connection and why it’s crucial for emotional well-being
 The role of nutrition, supplementation, sleep, and exercise in building a resilient, happy mind
 How social media affects our emotions (and practical tips to reduce its negative impact)
 Simple, daily habits that create a stronger foundation for mental and emotional health

We covered a lot at a surface level, and we’d love to hear from you:
 Which topics do you want us to dive deeper into?

Your feedback will help shape future episodes as we explore these important conversations even further!

 Listen now and start building habits that boost your happiness, from the inside out.

#ThinkPretty #GutBrainConnection #MentalWellness #HealthyHabits #SocialMediaAwareness #PrettySistersPodcast