In this heartwarming episode of the Pretty Sisters Podcast, I reconnect with my dear friend Angela Smith, someone I haven’t seen in over a decade, but who has always held a special place in my heart.

Angela recently picked up a copy of my new book, Think Pretty, and while I was in Maine working on my cabin, she reached out and brought her copy for me to sign. That spontaneous meet-up turned into this beautiful conversation about friendship, joy, and the seasons of life, and we captured it all for you.

 In this episode, we talk about:
 The power of long-lasting friendships and how they evolve over time
 How joy is magnified when it’s shared with someone who knows your story
 Happiness hacks and life lessons from two friends walking through different chapters
 A reminder to reach out, reconnect, and rediscover the joy of true friendship

This episode is your invitation to pick up the phone, send a message, or make plans with that old friend you’ve been meaning to connect with. You never know what gifts might be waiting.

 Listen now for a dose of nostalgia, laughter, and inspiration.

#PrettySistersPodcast #ThinkPretty #FriendshipGoals #JoyInConnection #Reunited #MaineMoments #SeasonsOfLife #ReachOutAndReconnect

In this week’s episode of the Pretty Sisters Podcast, I sit down with someone who’s extra special to me—Madeline Allred (soon to be Madeline Wells!), who is preparing to marry my son’s best friend, TJ. He’s like a second son to me, which makes this conversation all the more meaningful.

Madeline is currently studying exercise physiology in college and already making an impact as a health and life coach, using her own experiences to guide and support others on their journeys.

Together, we talk about:
 The courage it takes to start helping others—even when you feel like a beginner
 Overcoming imposter syndrome and stepping into your purpose
 The joy that comes from getting out of your comfort zone and showing up for someone else
 Why age and experience don’t define your ability to make a difference—your willingness does

This episode is a reminder that your story, your talents, and your willingness to serve are enough to start making an impact right now. I’m so proud of Madeline and know you’ll be inspired by her heart, her wisdom, and her bravery.

 Tune in now to feel encouraged, empowered, and ready to take your own next step.

#ThinkPretty #CourageToBegin #HelpOthers #OvercomeImposterSyndrome #PurposeDrivenLife #PrettySistersPodcast

In this special episode of the Pretty Sisters Podcast, I’m joined by my husband, Dr. Dave Steuer—a Harvard-trained doctor—to explore the powerful link between your gut and brain, and how it impacts your overall happiness and mental health.

Together, we dive into:
 The gut-brain connection and why it’s crucial for emotional well-being
 The role of nutrition, supplementation, sleep, and exercise in building a resilient, happy mind
 How social media affects our emotions (and practical tips to reduce its negative impact)
 Simple, daily habits that create a stronger foundation for mental and emotional health

We covered a lot at a surface level, and we’d love to hear from you:
 Which topics do you want us to dive deeper into?

Your feedback will help shape future episodes as we explore these important conversations even further!

 Listen now and start building habits that boost your happiness, from the inside out.

#ThinkPretty #GutBrainConnection #MentalWellness #HealthyHabits #SocialMediaAwareness #PrettySistersPodcast

What if you’re living below your privileges, simply because you don’t fully understand your divine connection to God?

In this powerful and eye-opening episode of the Pretty Sisters Podcast, I sit down with Lucia Hullinger, a sought-after energy healer and spiritual mentor who’s helping people all over the world learn how to manifest through prayer and co-create their lives with God.

Lucia shares: ✨ Why so many of us are underutilizing the spiritual access we’ve been given 🛐 How to pray with certainty, trust, and faith to truly see change 💡 The mindset shift that allows you to step into your divine relationship with God 🌱 Real-life stories and examples of people who have manifested healing, abundance, and purpose

This conversation will challenge the way you think about prayer, inspire you to ask bigger, and remind you that you are not alone—you’re invited to co-create with the Divine every single day.

🎧 Listen now and start praying with power and purpose.

#ThinkPretty #ManifestingThroughPrayer #SpiritualPower #FaithInAction #CoCreateWithGod #PrettySistersPodcast

In this inspiring episode of the Pretty Sisters Podcast, I sit down with Lynda Roskelley, a woman whose story is a true testament to resilience, perseverance, and the power of hope.

Lynda has been living with multiple sclerosis for 20 years, a diagnosis that is slowly taking away her ability to walk—after once being an avid runner and dancer. But what MS has not taken is her spirit. Through it all, Lynda has remained a fierce believer in the search for healing, embracing life with tremendous hope and optimism.

We talk about: 💖 The strength of friendship—our boys are best friends and roommates in college, and we’ve seen firsthand how good friends lift and sustain each other ✨ Her relentless pursuit of therapies and a cure while never giving up 🗻 Adventures around the world with her husband, legendary mountaineer Dave "Roscoe" Roskelley, the first American to climb the "Seven Summits" (tallest mountain on each continent) AND "Volcanic Seven Summits" (tallest volcano on each continent) —carrying her like a Sherpa when needed 💡 The life lessons her journey has taught her, and how her resilience can inspire us all to keep going, no matter the obstacles

Lynda’s story will leave you filled with gratitude, courage, and a deeper belief that we can keep living fully, no matter the challenges we face.

🎧 Listen now and be inspired by her incredible journey!

#ThinkPretty #Resilience #FriendshipGoals #NeverGiveUp #Optimism #PrettySistersPodcast

Sometimes, the best things in life come when we say yes to something new—and for Shannon Norton, that was pickleball! 🏓 What started as a fun hobby quickly became a passion, and now she and her husband are turning that love into a thriving business, opening Pickler franchises across the region.

In this episode, Shannon shares: ✨ How she stumbled upon pickleball and why she fell in love with the sport 🎾 The journey of turning her passion into a business and community hub 💡 Why pickleball is more than just a game—it’s a way to connect with family, have fun with friends, and build a space where everyone feels included

Shannon’s story is yet another testament to daring to dream, saying yes to opportunities, and creating something meaningful. Whether you’re a seasoned player or have never picked up a paddle, this episode will inspire you to try something new and see where it leads!

🎧 Listen now and get ready to play!

#ThinkPretty #Pickleball #Pickler #DareToDream #CommunityMatters #PrettySistersPodcast

What happens when you step away from the noise and reconnect with your creative side? In this episode of the Pretty Sisters Podcast, I sit down with my longtime friend Kerstin Bean, mother of three girls and founder of Faire SLC, a thriving creative space recently named one of the top 10 things to do in Salt Lake City!Kerstin shares: ✨ How a summer in Europe inspired her family to unplug and embrace creativity 🎨 The journey of turning her passion into a business, creating a space for others to tap into their creativity 💡 The lessons she’s learned along the way—and why she believes in daring to dream, even when the path is uncertainHer story is a beautiful reminder that our dreams are worth pursuing, and that sometimes, the best ideas come when we slow down and create space for them. 💖🎧 Listen now to be inspired to unplug, create, and chase your dreams!#ThinkPretty #DareToCreate #FaireSLC #DreamBig #UnplugAndCreate #PrettySistersPodcast

This week on the Pretty Sisters Podcast, I’m giving you another sneak peek into my upcoming book, Think Pretty: 5 Empowering Beliefs to Cultivate Friendship, Confidence & Joy!In this episode, we dive into Belief #1: You Are Pretty—but not just in the way the world defines it. True beauty is about confidence, self-worth, and embracing your unique light.💡 Inside this episode: ✨ A recap of the first three chapters that lay the foundation for Belief #1 ☕ Introducing Tea Time! A new take on Spilling the TEA (Thoughts, Emotions, Actions) to shift your mindset 💖 The Pretty Sister Pinky Promise—a secret commitment you only make when you’re truly ready for changeThis is more than a belief—it’s a call to step into the truth of who you are and start seeing yourself the way you were meant to. Are you ready to make the promise? 💕🎧 Listen now for your exclusive sneak peek!#ThinkPretty #SelfWorth #Confidence #MindsetShift #PrettySistersPodcast

What does it take to balance motherhood, fitness, and self-care? In this episode of the Pretty Sisters Podcast, I sit down with Hilary DeAnda, a recent Lululemon Ambassador and mother of five boys, to talk about how movement, fitness, and prioritizing her health have helped her navigate the challenges of motherhood.

Hilary shares: 💖 How fitness became an essential outlet during the highs and lows of motherhood 💪 The importance of taking care of your body so you can show up as your best self ✨ Real-life tips on making movement a sustainable, joy-filled part of your life

Her story is a reminder that self-care isn’t selfish—it’s the key to staying strong, healthy, and present for the people you love most. 💕

🎧 Listen now for inspiration, authenticity, and practical tips!

#ThinkPretty #SelfCare #StrongMoms #MoveYourBody #HealthyLiving #PrettySistersPodcast

You were made for greatness, joy, and purpose—and in this episode of the Pretty Sisters Podcast, we’re diving into Chapter 3 of Think Pretty: 5 Empowering Beliefs to Cultivate Friendship, Confidence & Joy!

This chapter, "You Are Made for This," is all about embracing your divine potential, trusting that you are exactly where you need to be, and stepping into your unique gifts and strengths with confidence.

✨ How to trust yourself and your path💡 Overcoming self-doubt and fear💖 The power of believing that you are enough and capable

If you’ve ever questioned your worth or purpose, this episode will remind you: You were made for this. 💕

#ThinkPretty #YouAreMadeForThis #Confidence #Purpose #SelfWorth #PrettySistersPodcast