What is beauty, really? In this episode of the Pretty Sisters Podcast, I sit down with Addy Squires to explore the many ways beauty is defined and perceived—from the wisdom of the Stoics to modern-day perspectives. We discuss subjective vs. objective beauty, how our personal experiences shape what we find beautiful, and the importance of embracing your own unique beauty.

As we move through the holiday season, this episode is a reminder to slow down, appreciate the beauty all around you, and celebrate the diverse expressions of beauty in the world—from people and nature to art, kindness, and connection.

It’s time to see beauty in a whole new way! 💕✨

#ThinkPretty #BeautyEverywhere #SelfLove #MindfulLiving #PrettySistersPodcast

Last week, we talked about the qualities that make a great friend—now it's time to flip the script! In this episode of the Pretty Sisters Podcast, I’m joined by my lifelong best friends, Katie Blanch and September Smith, to dive into the not-so-good characteristics you don’t want in a friendship.

Not surprisingly, these traits are pretty much the opposite of what we discussed in the last episode. From toxic behaviors to subtle red flags, we’re breaking down the things that can damage trust, connection, and sisterhood—and how to navigate them.

If you’ve ever wondered whether a friendship is truly serving you, or if you just want to strengthen the friendships you already have, this conversation is full of insight, laughter, and real talk. 💕

#ThinkPretty #FriendshipRedFlags #HealthyRelationships #PrettySistersPodcast #Sisterhood

What truly makes a great friend? In this episode of the Pretty Sisters Podcast, I’m joined by three of my lifelong best friends—Katie Blanch, September Smith, and Christa Harrington—to dive into the key qualities that create deep, lasting friendships.

We’ve been friends since high school and have been through thick and thin together, so we’re bringing both research-backed insights (thanks to a fascinating meta-study on friendship) and our own real-life experiences to the conversation. Expect plenty of laughter, advice, and honest banter as we unpack what makes someone a friend you can count on for life.

If you want to strengthen your friendships or attract the right kind of people into your life, this episode is for you! 💖 Stay tuned for Part 2 next week, where we discuss the not-so-desirable traits in a friend.

#ThinkPretty #FriendshipGoals #BestFriends #HealthyRelationships #Sisterhood #PrettySistersPodcast

What does it mean to truly flourish in life? In this enlightening episode of the Pretty Sisters Podcast, I sit down with resilience expert and psychologist Rebecca Hintze to explore the PERMA model—a powerful framework for lasting happiness and fulfillment.

We break down the five pillars of well-being:
🌟 Positive Emotion – Cultivating joy and gratitude
🌟 Engagement – Finding flow in what you do
🌟 Relationships – Building deep, meaningful connections
🌟 Meaning – Discovering purpose in your life
🌟 Accomplishment – Setting and achieving goals

Rebecca shares practical tips and real-life strategies to help you create a more balanced, joyful, and fulfilling life. If you're ready to shift your mindset and unlock the secrets to well-being, this episode is for you! 💕

#ThinkPretty #Flourish #PERMA #Happiness #WellBeing #PrettySistersPodcast

How we see the world shapes our experiences, our relationships, and our happiness. In this episode of the Pretty Sisters Podcast, I’m joined by my amazing niece, Audrey Linder, who grew up as a Pretty Sister and has carried those values of kindness, friendship, and joy into her life today.

We dive into her memories of being part of the Pretty Sisters community, how she cultivates and cherishes friendships, and the ways she actively chooses to see the good in every situation. Audrey shares her mindset shifts, personal experiences, and lessons learned about finding happiness, gratitude, and purpose through a lens of positivity.

This episode is full of warmth, wisdom, and encouragement to help you see the world in a brighter way! 💕

#ThinkPretty #Positivity #Happiness #Friendship #MindsetMatters #PrettySistersPodcast

In this deeply heartfelt episode of the Pretty Sisters Podcast, Francesca Mullins bravely shares her personal journey through miscarriage and infertility—a path filled with both pain and unexpected gifts.

Through her loss, Francesca discovered the power of resilience, the strength of deep friendships, and the healing nature of true connection. She opens up about how her experience brought her closer to friends and family, forging stronger bonds and a greater appreciation for the support systems that carried her through.

This conversation is a beautiful reminder that even in life’s most challenging moments, love, friendship, and community can bring light and healing. 💕

#ThinkPretty #InfertilityJourney #Healing #Resilience #Friendship #PrettySistersPodcast

In this heartwarming episode of the Pretty Sisters Podcast, I sit down with Avery Linder to explore the transformative power of leading with love in all areas of life. 💕

Avery shares:
💫 How love and kindness can deepen friendships and enhance everyday interactions
💡 Practical tips to bring more love into your relationships
🌍 The impact of compassion and connection in creating a more fulfilling life

Whether you're looking to strengthen friendships or simply want to live with more love and intention, this episode will inspire you to lead with love every day. 💖

#ThinkPretty #LeadWithLove #Friendship #KindnessMatters #Connection #PrettySistersPodcast

What does it truly mean to become the person you’re meant to be? In this powerful episode of the Pretty Sisters Podcast, I sit down with Kim Thomas, a woman who has courageously redefined herself after a tumultuous upbringing and navigated the complexities of marriage, self-discovery, and breaking free from societal expectations.

Kim shares her personal journey of growth, resilience, and transformation, offering deep insights into how she overcame challenges, found her own voice, and embraced a life of authenticity and purpose.

If you’ve ever felt like you’re in the middle of your own becoming, this conversation will inspire you to trust the process, let go of what no longer serves you, and step fully into who you were meant to be. 💕

#ThinkPretty #Becoming #Authenticity #SelfDiscovery #Resilience #PrettySistersPodcast

In this heartfelt episode of the Pretty Sisters Podcast, Kelly Linder bravely shares her personal journey of overcoming depression and anxiety. She opens up about the challenges she faced, the unwavering support of family and friends, and the healing power of connection.

Kelly also discusses how yoga became a life-changing tool in managing her mental health, helping her find balance, peace, and strength in the midst of struggle. Whether you're navigating your own mental health journey or supporting someone who is, this episode is filled with hope, encouragement, and practical tips for finding light even in the darkest moments.

You are not alone, and healing is possible. 💕✨

#ThinkPretty #MentalHealthMatters #OvercomingAnxiety #Healing #Mindfulness #PrettySistersPodcast

You’re better together! True friendship has the power to inspire, support, and transform your life in ways you never imagined. In this episode of the Pretty Sisters Podcast, we dive into the impact of surrounding yourself with friends who uplift you, encourage your growth, and help you seize opportunities you might otherwise miss.

💫 Why the right friendships can be your greatest asset
💖 How friends become your strength in challenging moments
🌟 The lessons we learn through meaningful, lasting connections

Your friendships have the potential to shape your life for the better—choose them wisely and nurture them with love! 💕

#ThinkPretty #FriendshipGoals #BetterTogether #SupportiveFriends #Sisterhood #PrettySistersPodcast