In this episode I discuss:

-The difference between emotions and feelings

-The difference between primary emotions and secondary suffering

-Why we dislike emotional work.

-How naming your experience pulls you out of chaos.

If you are interested for the January WOMEN'S cohort of Born to Heal click here to learn more.

Click here to apply.

If you are interested for the January MEN'S cohort of Born to Heal click here to learn more.

Click here to apply.