Mental load is not a new concept, but it's gaining more attention as people become more aware of the inequities it often creates in relationships and families. This week, Peet and Zach Watson delved into the topic, shedding light on what mental load means and how it affects individuals.

For many women, mental load often involves juggling domestic labor, the physical effort, and emotional labor, which stems from being the primary caregiver and manager of the household. This imbalance can lead to burnout, emotional exhaustion, and feelings of being overwhelmed.

Zach Watson offers valuable insights into distinguishing between load-causing questions and load-relieving questions. Load-causing questions, often posed by partners, require thought, calculation, and consideration of various factors. In contrast, load-relieving questions present options, making it easier for individuals to respond and share the mental load more equitably.

Share this episode with your partner to start the conversion about inequities in your household.

Guest: Zachary Watson

Relationship goals consult 

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Host: Peet Witzel-Peppitt

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