Self Care, Self Care, Self Care! Its the buzzword of the 2019 right? Everyone and their mama is talking about it. Bubble baths, hot yoga, green tea, journaling, and having a glass of wine are all the rage when it comes to taking care of yourself.

Sounds good right? 

But what If I told you by tapping into your values you can create a self-care routine that is not only proactive but is tailored to your needs? No more generic random self-care nights to make you feel better. 

On today's episode, I share how I discovered my values, how they helped me create my self-care routine, and how I'm being more proactive with self-care. 

 

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