On today's episode I'm joing with Ariel Ewefada. Ariel Ewefada is the founder of Birth Twin Cities. She is a DONA International certified birth doula, certified lactation counselor, Lamaze certified childbirth educator and placenta encapsulator who has been doing birth work since 2016.  She’s the queen mom (at least that’s what she tells her kids) of a vibrant Mexican-Nigerian-Minnesotan melting pot home in Minneapolis with her husband and 3 hilariously shady children. 

In this conversation we talk about her journey into her doula work, the importance of doulas in the birth community and much more. 

To connect with Ariel Ewefada click HERE 

To connect with Monica Jones click HERE 

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Hey! 

So you know what time of year makes me feel like I'm not doing enough? Christmas! I know I'm not the only one so I'm sharing a little PSA that I'm giving myself that I  think you might enjoy hearing as well. 

Mentioned in the episode 

Self Care Advent Calendar 

Occasions.Byshakira 

To connect with Monica Jones click HERE 

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I don't know who needs to hear this but 2020 needs to see you shine. It needs to hear your beautiful stories and it needs to see your joy. 

On today's episode, I share how I felt a little guilty about sharing an inspirational story because 2020 has made it feel strange to talk about joy. 

If you only take one thing from this quick episode I  hope you take this.... Don't dim your light for anyone! 

To connect with Monica Jones click HERE 

If you've listened and received some value, then consider supporting the show with a donation. 

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On today's episode I'm joined with Audra Robinson. Audra Robinson is the founder of Rocky Robinson a brand that was created to serve as a role model for young Black girls and their peers. She saw a void in the market and wanted to create a brand that was unmistakbley a Black girl with deep skin tones and textured hair. In this conversation we talk about her journey in creating the Rocky Robinson brand, why representation matters in this market and what the future holds for Rocky Robinson. 

To connect with Audra Robinson click HERE 

To connect with Monica Jones click HERE 

To grab the Melanated Mamas Holiday Gift Guide click HERE 

If you've listened and received some value, then consider supporting the show with a donation. 

Venmo @monica2686 

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Have you ever felt like you wanted to overhaul your life? You felt like there were so many areas you needed to adjust so decided to tackle them all at once. Do you remember the last time you did that and how it didn't work out? Yea me too! 

Today on Moments with Mo I'm talking about how making one small promise to myself has helped me change a huge area of my life and how it can help you to! 

To connect with Monica Jones click HERE 

To connect with The Lazy Genius click HERE 

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On today's episode I'm joined Laura Johnson. Laura Johnson is a momma, wife, and true supporter of women. Recently, Laura stepped into the leadership role of her local MOPS group, a community that she’s been a part of since leaving her job in the classroom.

Today we talk about how postpartum depression changed her motherhood journey, and why she loves to pour into other mamas! 

To connect with Laura Johnson click HERE  

To connect with Monica Jones click HERE 

If you've listened and received some value, then consider supporting the show with a donation. 

Venmo @monica2686

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Have ever been overtired, annoyed, irritated and frustrated and all your kids want to do is goof around? You start to see red and you can feel yourself losing control? Yea me too, in fact that was me last night! I had to practice some serious self regulating and today I'm hitting the reset button. Join me as I share some of the things I'm doing to help me reset, regulate and hopefully enjoy the rest of my week. Oh ps. mama you are not alone! 

To connect with Monica Jones click HERE 

If you’ve listened and received some value, then consider supporting the show with a donation. 

Venmo @monica2686

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Hey!! I've started a minisode. A bite size version of the podcast that you can listen to in 10 mins or less. Sometimes you can get encouragement, inspiration, motivation, or entertainment in a short about of time and this is exactly what these episodes are here to do. 

On today's Moments with Mo I discuss how I set a simply boundary with my husband at 6:00 in the morning.

To connect with Monica Jones click HERE 

If you’ve listened and received some value, then consider supporting the show with a donation. 

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On today's episode I'm joined by Stepha Lafond. Stepha Lafond is the founder of Mama Slay Life a motherhood transition coaching service. She specializes in matrescence- the transition into motherhood and invites her clients to explore and hold space for this common but rarely discussed phase of development whilst taking a critical look at the unjust systems and power structures impacting motherhood  and creating necessary shifts towards liberation. On today's episode we discuss how matrescence compares to postpartum depression, how embracing it will help you in the workplace, and tips on how to walk through this season of motherhood we all go through. 

To connect with Stepha Lafond click HERE 

To connect with Monica Jones  click HERE 

If you’ve listened and received some value, then consider supporting the show with a donation. 

Venmo @monica2686

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Welcome back to season 4 of the She is You Podcast!! On today’s episode I talk about something that I think we can all do no matter what stage of motherhood you are in, remake it into the version you want! That’s right! This episode is basically just one big giant permission slip for you to remake motherhood your way. I give you 4 tips that can help you on your remake journey and give you a nice dose of encouragement and love. 

To connect with Monica Jones click HERE 

To connect with Melanated Mamas click HERE 

Happiness Mind Map click HERE 

If you’ve listened and received some value, then consider supporting the show with a donation. 

Venmo @monica2686

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