Hello, Hello, and welcome to the She is You Podcast.. If this isn’t your first time listening welcome back and to the new folks welcome! I'm your host Monica Jones and I’m so excited to be kicking off Season 4 of the She is You Podcast, which honestly should be call season 3.5 since 2020 would not let season 3 be great. But here we are ready to end the year with an amazing season filled with realness and goodness. 

This season we are going deep. We will be discussing masternce(a new word for me but something we all go through as new mothers), the importance of having a doula during your pregnancy and birth experience, addressing generational trauma and so much more. I’m so excited for you all to hear these amazing interviews with some powerhouse mamas and of course I will jump in here and there to share what’s been going on in my own motherhood journey. So like I said we have a lot to unpack but we are all in this together and I can’t wait. Don’t forget to come back here next week on Oct 7th for the season premiere of Season 4 of the She is You Podcast. 

Website: www.bymonicajones.com

Instagram: www.instagram.com/bymonicajones

There is so much to be said about what is happening in the world today and how it has impacted me as a black mother. So much is changing and there are a lot of conversations about what non black people need to do but I'm turning the tables in this episode. Everyone has work to do right now and the work that I have to do is raising two black girls to be kind, compassionate, confident girls that love themselves. 

In today's episode I'm sharing 6 things that I need to be more intentional about so that I'm raising strong, confident and conscious children. 

Website: www.bymonicajones.com 

Personal Instagram: www.instagram.com/bymonicajones 

Podcast Instagram: www.instagram.com/sheisyoupodcast 

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Sooooooo how’s that working from home, elearning, and quarantine life looking like for you over there? 

For me let's just say not so pretty! There have been so many ups and downs and twist and turns in this new normal. However I feel like I’ve learned alot and maybe, just maybe have figured out how to manage some of it. 

On today’s episode I share my tips and tricks on how to take care of yourself, how to work from home with your partner and how to not bang your head against the wall while trying to be your kids teacher. 

Tiny little disclaimer: I have no clue what I’m doing and all of these tips and tricks might change next week.

If you've listened and received some value, then consider supporting me with a donation 

Venmo @monica2686

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Hey friends! I hope you are all doing ok, well at least as ok you can be during a time like this. I don't know about you put this coronavirus pandemic has made my anxiety shoot through the roof! It wasn't until yesterday that I said enough is enough. I had to dig into my self care toolbox and shake some things up. 

On today's episode I share how I'm working through my anxiety and sharing some tips on how you can as well. 

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If you've listened and received some value, then consider supporting me with a donation 

Venmo @monica2686

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I have shared bits and pieces of my life on this podcast before but on this episode I share somethings I've never shared before, learned a little bit about myself, and shocked one of my oldest friends. 

Yes, I stumble on the 1st question but keep listening... I promise it gets better. 

For all resources mentioned in this episode click HERE 

To connect with Monica click HERE 

To connect with Ashley click HERE 

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If you've listened and received some value, then consider supporting me with a donation 

Venmo @monica2686

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I think it pretty safe to say that we as moms have all said, "I'm so tired" at least 1000 time right? 

Yes we could probably all get a little more sleep but when we say we are tired is definitely a loaded "I'm tired" 

On today's episode I share why I think moms are so tired, what my audience thinks, and some tips on how to become a little tiny bit less tired. Sorry I still haven't found the magical pill but I hope this at least helps! 

If you've listened and received some value, then consider supporting me with a donation 

Venmo @monica2686

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For all resources mentioned in this episode click HERE 

To connect with Monica click HERE 

To connect with all things She is You Podcast click HERE 

On this episode I discuss how I lost my spark in motherhood. 

I dive into getting lost in the mundaneness of life, lingering for my old self, shedding some tears, and new club I'm apart of that I'm hoping will help! 

For all resources mentioned in this episode click HERE

To connect with Monica click HERE 

To connect with all things She Is You Podcast click HERE

Thanks for listening! 

Welcome back to season 3!!! I'm so excited for this new season and I'm excited to chat with you all again. It's been a very restful and lovely holiday season and the New Year is starting off with a bang. 

I'm sure we are all fully emerged into our New Year's resolutions as am I but the other day I go to thinking about motherhood. I    started to ask myself where are my goals around being a mom? I    had fitness goals, financial goals, personal goals etc. but none for how to improve as a mom. 

So after taking some time to reflect I came up with 5 goals I've added to my resolutions that I'm hoping will help me become a better mom. 

Website: www.bymonicajones.com

Instagram: www.instagram.com/sheisyoupodcast

I don't know about you but 2019 was a rough one for me but the biggest lesson I learned was this.....I Can Do Hard Things. 

In this episode, I share my personal reflections of 2019, how I'm rolling into the new year, and saying goodbye to season 2! 

Season 3 will be back on Jan 29th! Until this Happy New Year!! 

Instagram: www.instagram.com/bymonicajones 

Website: www.bymonicajones.com

We have all heard the phrase, "New Year, New Me!" right? However, what are we doing right now to make sure that this "new me" shows up in the new year? 

This is a question that I asked myself recently and in today's episode I share what is the one thing I'm planning on doing to bring out the new me in the new year! 

Website: www.bymonicajones.com 

Instagram: www.instagram.com/bymonicajones