Secure attachment is one of the hottest topics in relationships these days. But it's not actually about your relationship with your partner. The root of feeling secure in your relationship comes from feeling secure in yourself.

On today's episode, I go into some ways to work on feeling more secure both within yourself and in your relationship.

Hit play for some real talk about the science behind anxiety, some daily things you can do to feel more secure, and the mindset shifts that will help you get there.

Mentioned on this episode:
Ep 27 - What To Do When Your Partner's Being an Ass
Ep 29 - My Top 5 Communication Tips

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FREE: 21 Questions That Will Bring You & Your Partner Closer

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